Last time I talked about dandelions, today I will tell you how to use dandelions, how to use the best how to maximize the use.
First of all, soaking water with dandelions in winter has three major benefits!
Benefit 1: fire removal, anti-inflammatory, sterilization
Cold winter dry, coupled with higher indoor temperature, lower outdoor temperature, people stay indoors for a longer time, easy to fire, inflammation, sore throat, this time, brew a cup of dandelion tea, drink, go to the fire anti-inflammatory effect is good.
Dandelion has a broad-spectrum sterilization effect, known as a "natural antibiotic", and is excellent for anti-fire, anti-inflammatory, and improved sore throat.
Benefit two: liver protection, choleretic
Dandelion contains a variety of chemical components with health functions, such as plant bioactive ingredients dandelion sterol and dandelion bitters, which have a certain protective effect on the liver and gallbladder.
Experiments have proved that dandelion sterol can replace the cholesterol in the bile acid microtubules in the small intestinal lumen, so that it is not transported by the bile acid microtubules to the absorption site of the microvilli of the small intestine, which can reduce the excessive secretion of bile.
Beijing Satellite TV "I am a big doctor" once reported that soaking water with dandelion root can detoxify liver poison and prevent liver damage, especially alcoholic liver damage.
Benefit three: stomach protection, digestive aids
Dandelion is a good product for the treatment of stomach pain, and can be applied for stomach pain, swelling, vomiting and swallowing acid caused by stagnation fever, spleen and stomach damp heat, liver depression fire and stomach fire. The "Outline of the Medical Forest" contains dandelions "to replenish the spleen and stomach, and to relieve fire".
Secondly, soaking water with dandelions in winter, these three types of people are not suitable for drinking
1: Cold constitution, yin cold evidence
Cold physique has these characteristics: do not often drink water will not feel thirsty, often feel weak and easy to fatigue, pale face, pale lips, afraid of cold, afraid of the wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color.
Yin cold certificate of people in the body of yin qi is too strong, low body function, afraid of cold, cold hands and feet, fatigue, cold patients' body will not appear fever situation, the course of illness is long and poor, at this time, if you use cold dandelion for treatment, the condition can not get better but there will be side effects, the body constitution will become worse Appetite will also decline.
Two: People who have been sick for a long time
People who have been sick for a long time are very weak. The weaker the body, the more it needs to be well maintained, especially to take care of the yang in your body.
When the yang qi rises, it can drive the various functions of the body to gradually improve.
And dandelion is cold, can hurt the sun, although the cold of dandelion is slightly cold, not cold, but people who have been sick for a long time are still best not to use it well!
Three: hypotension
Dandelion root soaking water has a certain antihypertensive effect, so if the blood pressure is low, it is not recommended to drink!
Again, in winter, drink water with dandelions, there are three major "exquisite"
Pay attention to one: need to reduce the dandelion cold, and then drink
Method 1: Choose fermented dandelion black tea to brew water, which can greatly reduce the coldness
Method 2: Pair with a gentle rose of thorns to reduce chills
You can choose to follow the black tea process, ferment and then fry to make tea, which can greatly reduce the coldness of dandelions.
If you feel troublesome, you can use dandelions with thorn roses, according to the ratio of 3:1, make dandelion thorn rose tea, soak water to drink, the same can reduce the coldness of dandelions.
Pay attention to two: dandelion root "ground coffee", more fragrant
The sautéed dandelion root is ground into coffee and brewed in hot water for a fragrant taste!
Dandelion coffee, which tastes similar to coffee, but does not contain irritating caffeine, is also rich in B vitamins, as well as zinc, potassium, iron and other rich minerals, has the effect of nourishing the stomach and fitness, improving vision, beauty and beauty.
Dandelion coffee is also suitable for pregnant mothers who like to drink coffee but are worried about the bad for the baby, because it does not contain caffeine, especially suitable for mothers who are breastfeeding and pregnant, can help mothers lactate, and can also go to the fire to reduce inflammation.