Different ways to eat bananas. Crunchy crunchy skin Sweet glutinous heart Every bite is the satisfaction of sweet silk
By worm lazy
<h2>Royalties</h2>
3 bananas
2 eggs
Corn starch 100 g
Breadcrumbs 150 g
<h2>Practice steps</h2>
1: Cut the banana into sections and insert a bamboo stick. Beat the eggs into a bowl and stir to set aside. The banana segment is first dipped in starch.
2: Wrap another layer of egg mixture. Dip the starch again and repeat the egg mixture. Coat the egg mixture and evenly coat the breadcrumbs.
3: All bananas are dipped in breadcrumbs and set aside.
4, the oil pot is hot, insert chopsticks have a large number of bubbles coming out. Carefully add the bananas and fry over low heat until golden brown.
5: Fry the banana golden and fish out the oil control. Place on kitchen paper to suck out excess grease.
6 ✅. Done ✅
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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