Autumn health dessert: brown sugar red bean osmanthus ball soup, sweet and soft glutinous, full of tonic effect
Everyone's favorite Friday has arrived, so happy! Why do you say that Friday is your favorite? In fact, this is a common psychological characteristic of many people who go to work, because Friday is both the joy of the weekend and the happiness of doing the work at hand, in short, a thousand words are combined into one sentence, we are going to take a holiday! Yes, the weekend will soon arrive as promised, but at the moment of the epidemic, everyone still needs to protect themselves, reduce the number of trips, and do not add burdens to society and the country. But how is it good not to go out and still want to enjoy the life of a petty bourgeoisie? Then you are right, today I will teach you a dessert delicacy that can be easily made at home, that is, brown sugar red bean osmanthus ball soup, its taste is rich, sweet and soft, but also has a certain tonic effect, in such a cold autumn, hurry up at home to arrange a bar for yourself and your family, super nutritious and warm stomach Oh!
Speaking of desserts, everyone's mind must stay on those milk tea, cakes, etc., do not know that these delicacies in addition to good taste, nutritional value, etc. are all useless, but also not conducive to the health of the body, unlike today's brown sugar red bean osmanthus ball soup, the main ingredients are red beans, osmanthus flowers, brown sugar and glutinous rice and other ingredients, stewed together, both sweet, soft and tender, but also very stomach Oh.
Brown sugar red bean osmanthus ball soup on the taste is very soft glutinous, on the taste is very sweet, on the value of the face is even higher, said these advantages, let's talk about the nutritional value of brown sugar red bean osmanthus ball soup, which adds vitamins and minerals rich in red beans, moderate consumption can play a role in quenching thirst, moisturizing laxative, blood health effect. In addition, brown sugar is added to condition the body, which has an excellent effect of replenishing qi and nourishing blood.
If you are already planning to spend the weekend at home, then you may wish to learn this brown sugar red bean osmanthus ball soup with me, so that you can enjoy a healthy petty bourgeois life at home.
【Dishes】:Brown sugar red bean osmanthus ball soup
【Cooking ingredients】: 100g glutinous rice flour, 200g red beans, warm water, osmanthus flowers
【Cooking steps】:
Step 1, first of all, the most important soup is the red bean soup, to soak the red beans in advance, and then put them into the cooking pot, add the appropriate amount of water, and boil it.
Step 2, then cook the red beans for more than half an hour, until the taste of the red beans becomes soft and rotten, there is no raw taste, add the right amount of brown sugar to enter, stir with a tool until the brown sugar is all melted.
Step 3: Then prepare an appropriate amount of glutinous rice flour water, slowly add it to the red beans, and then continue to cook until it is thick.
Step 4: Then start preparing glutinous rice balls, add glutinous rice flour to the basin, slowly inject the right amount of warm water to stir well, and then rub it into a small ball by hand for later.
Step 5: Then bring water to a boil in a pot, put the glutinous rice dumplings into it, boil until it is boiling, and cook until it is ripe.
Step 6: Then prepare a bowl, first fill the right amount of red bean soup, then dig a spoonful of balls into it, and finally sprinkle the appropriate amount of dried osmanthus flowers, and you are finished.
【Cooking Tips】:
Tip 1, when making soup, red beans are the essence of the whole dish, so red beans must be enough delicate and soft rotten, try to soak the night before, the next day to make, so that it is easier to cook.
Tip 2, if you like honey beans, you can add some honey beans and black beans to the red beans according to your personal taste.