(Circle cards have been added here, please check out the today's headlines client)
Badminton is fast, there are many changes in landing points, and there are various ball skills, which require systematic training to form conditioned reflexes. As a badminton amateur, learning badminton does not have the time and training conditions of professional athletes, and after deciding to learn the ball and mastering the basic movements, footwork, prejudgment and other links must also be practiced carefully.
So, every badminton lover advanced master will experience these things, where are you now?
There are no shortcuts
After liking badminton, you must understand that there is no shortcut to learning badminton, that is, you are willing to work hard, the results of practicing in January and practicing for a year are absolutely different, and the daily practice and the practice of every three to five years cannot have the same effect. Some technical details and essentials are mastered in the brain, and they can be used with bare hands, and they cannot form combat effectiveness without playing and repeatedly fighting.
Study history
Study the history of badminton, systematically study the textbooks and videos related to badminton, master the basic knowledge, technical system and development rules of badminton, and carefully study the composition, details and essentials of some specific technical actions.
System training
If you want to train systematically, you still have to find a badminton coach. In this way, I go to training about three times a week, and I am almost on the routine in half a year, and then I go to play the game for a few months, and then concentrate on practicing for a month, so that there is no problem in dealing with the average player.
Repeated lifting, persistent obsession
When you play with the master, always lose, feel that you will not play, indicating that you start to rise the ball, and then go up, then just like practicing calligraphy, to a certain extent it is difficult to improve, then you will find that almost all of the problems, in fact, this is not terrible, this is the performance of your level of understanding. At this stage, you need to enter the second promotion cycle, strengthen your confidence, and increase the amount of training.
Then, you can study the special techniques by studying the history of badminton, find a learning object that suits your own characteristics, carefully study him, and imitate him. If you don't have money, if you have time, go get a high-level coach and concentrate on studying for a few months. At this time, it is necessary to play more games, consciously practice some technical and tactical routines, and gradually form their own playing style characteristics. After a few months of playing, you will find your own strengths and weaknesses, and consciously use your strengths and avoid weaknesses.
Innovate and advance, step into the master
After several cycles of training and competition, it has entered a new stage of rapid restoration, focus on the center of gravity, focus on landing points, adjustment of ball skills and other deep things. At this time, playing again, you will play some advanced balls that you did not expect, which shows that you have deeply liked the sport of badminton and are inseparable from badminton. I hope to play every day, people don't look for you, you will take the initiative to find others to play.
Then I always think about tactics and routines in my head, study the serve, receive the ball, and ponder the problems of shooting style and footwork in place. A day without moving the ball is very uncomfortable, this feeling is very human to understand, in a word: you have become obsessed with playing badminton, become a ball obsessed with the level of fans! This is not bad, this is a very beneficial and good project, and it is a lasting motivation for us to learn badminton.