As a national social sports instructor, badminton and basketball referee, Ben Bo is involved in a wide range of sports, although the sports skills are average, but the "paper talk" ability is super! Now with the experience of the "second ball age" in the badminton amateur doubles sports and actual combat in the past two years, I will summarize the experience of the majority of amateur golfers and enjoy it with the majority of amateur golfers... Don't like it, don't spray, don't fight! O(∩_∩) O haha~
30 pounds in the left hand that year...
Sour...
1. [Warm up before playing, relax after going off the field, and eliminate sports injuries]
Fitness is not self-harm! Many golfers are affected by various external factors and are eager to play, ignore the warm-up exercise before playing or ignore their physical ability and continue to play for too long... This can easily lead to sports injuries or fatigue injuries to the body's motor system (bone, bone connections, skeletal muscles). Bone connections and skeletal muscles, once damaged, do not have the ability to repair themselves. Failure to treat injuries in time and recuperation will lead to sequelae such as degeneration of bone and joint function and muscle group atrophy... In the case of unstable injuries, wearing compression protective gear to continue to exercise will be "more and more serious"!
It hurts to look at...
If you want to be "intrinsically safe", you must try your best to eliminate sports injuries - before playing, do enough warm-up exercises to lubricate the bone joints; and then stretch the skeletal muscles (many golfers reverse this order, and even stretch after exercise, dangerous!). Check whether the sports equipment - whether the shoelaces are tied well (the way most golfers tie the shoelaces is not scientific), whether the uniform restricts the limb stretch, whether the racket surface is deformed, whether the racket and the handle are stable...
Point A holds the arch of the foot and point B wraps the ankle
After the game, fully relax the joints and muscles, rub until relaxed, do not stretch harder! At this time, the bone joints and skeletal muscles are in a state of tension after exercise, and continuous stretching is likely to lead to serious injury. If you find that there is a local fever in the joint, you don't have to be nervous, cold compresses can alleviate... Advice: Golfers with old injuries, once you wear protective gear before exercise, do not remove it halfway - the tense bone joints and skeletal muscles suddenly relax, which is likely to lead to aggravation of the injury; timely replenishment of water and electrolytes during exercise to prevent "cramps" from causing injuries; cautious foot massage and drinking after exercise to avoid unnecessary legal disputes; quit smoking!
Second, [choose the sports equipment that suits you, do not become "equipment control"]
Sports equipment and equipment not only directly affect the performance and pleasure of sports, but also involve the health and safety of sports, which has to be paid attention to! From the perspective of the safety of badminton, the first thing to pay attention to should be the sneakers (national badminton player Chen Yufei was cut by a certain brand of sneakers at the National Games has been on the hot search, right?). ）。 Wrapping, torsion resistance, anti-slip are indispensable, and the aesthetics can be appropriately relaxed... Each golfer's foot type is different, it is recommended to try it on around 16:00 in the physical store, when the foot feeling is the most acute in the day. The choice of jersey is better than breathable, sweat-absorbing and fast fabric; loose "no light" can be used to avoid limited limb joint operation to the greatest extent; the color of the jersey is close to the background color of the stadium, followed by the aesthetics of the jersey style.
Styles are for illustrative purposes only...
As the equipment that golfers care about most, the badminton racket is more to say: First of all, the weight of the racket and the hardness of the middle shot must be suitable for themselves. Light, although the swing speed is fast, but when hitting the ball will feel useless, resulting in the batting is not in place; heavy, although the ball can be "borrowed", but the reaction speed is slow, the inertia is large, and the control is not good and easy to be injured. The hardness of the middle shot can be selected according to the individual playing style, the general assault play can choose a slightly harder middle shot, and the control play is recommended to choose a slightly softer middle shot; but I personally think that the vast majority of amateur golfers, including Ben Bo, generally can't play a soft and hard feeling, and they can't shake their hands when hitting the ball. The thickness of the handle must be selected according to the size of the palm of your hand, in principle, "prefer fine to coarse" (shock absorbing film, hand glue can be appropriately adjusted the thickness of the handle), otherwise it is impossible to achieve "bending the finger force". It is recommended that beginner golfers choose the racket of the "big sweet zone" racket to ensure the stability of the shot.
Prizes won in that year's competition
It is often said in badminton circles: "Three-point shooting seven-point line..." This shows the importance of the feather line. According to the tracking of Ben Bo and some badminton experts, the feather tension (pounds) of the vast majority of golfers is seriously large. Sincere advice to badminton amateurs, do not pursue the high number of imitation of "stars"! Otherwise, the deformation of the batting action and the reduction of the pleasure of the movement are all small things, resulting in injuries that are not worth the loss!
The number of racket pounds is too high, the strength is insufficient, resulting in deformation of the movement, and it is easy to induce "tennis elbow" or wrist "tenosynovitis"!
Ben Bo personally agreed with the suggestion of the instructor of the referee training class that year - the number of racket pounds can be "pulled in place" (the serve line after doubles) under the premise that the footwork of the overhead area is in place! The badminton line on the market is generally divided into several categories: resistant to playing, controlling, and high-bouncing, and it is recommended that female golfers who have just started should not exceed 22 pounds, and male golfers should not exceed 24 pounds. Wall crack tip: The price of equipment is divided into high, medium and low grades, and golfers try not to be exposed to ten cold - according to their ability! A famous quote of a big coffee: "There is no equipment that does not take advantage of the hand, only players who do not work hard..." According to the four levels of entry, entertainment, fever, and professionalism, choose the sports equipment that suits you, which is the most suitable...
Badminton court size layout
Learn and learn, don't you care?
Third, [the key to seizing the opportunity - "hair, hair"]
Many amateur golfers do not care about the "hair, hair" link, in fact, this is just the beginning of the passive battle... The reason why most professional players or amateur masters are happy to choose the venue (wind direction) in the game is because it is too difficult to serve that conforms to the rules and can destroy the opponent's offensive rhythm (it is not difficult to find that there are very few amateur golfers who do not violate the rules). A high-quality serve is the cornerstone of direct offensive initiative. Playing a double technically stable golfer serve never gives the opponent the opportunity to take the initiative to attack. High-quality net front serve "arc point" close to themselves, badminton low flat pasted net, over the net is dropped ... Stealing the backcourt ball can be hidden, and the badminton ball just achieves "over the top" and close to the "doubles post-serve line" is the best. The serve session is also one of the subjects that amateur golfers can practice independently without the help of external forces. After the ball before the net, take the initiative to seal the net at the first time, and avoid "habitual retreat". Stealing the ball from the backcourt should be based on the opponent's return to the ball, actively grab the net on the Internet or "selectively retreat" to prepare for the kill or directly press down the attack.
Pay attention to the mixed doubles serve position
Steal the backcourt serve
The backhand tee with the head down for professional players is not recommended for amateur golfers - it is too difficult to master!
Wall cracks recommend that amateur golfers use the ball head to the front of the face of the serve action - easy to learn, easy to control, fewer mistakes!
When receiving the serve, choose a reasonable way to return the ball according to the opponent's serve line. If the opponent serves the net before the ball is of high quality, you can choose to rub the net, dial the two waists, put the net, and hook the opposite angle; the opponent's net before the ball is slightly higher, you can choose to push the middle waist, the two corners of the backfield or directly kill. If the opponent steals the backcourt is not in place, you can directly choose to kill the ball; if there is a "too top" trend and close to the "doubles post-serve line", then go all out to pull the bottom line diagonally, buy time, prepare for defense; carefully choose the front ball of the backcourt to hang the net, in order to prevent the opponent from grabbing the net to block. "The best defense is offense" – the opponent has no chance to attack, and he naturally has more chances to score. When receiving the ball, do not pick up the high ball until you have to, to prevent the opponent from pressing the attack. When forced to do so, try to pick the ball as high and far as possible, to ensure that the ball head falls vertically, so that the opponent's return to the ball is also minimally threatening.
High-quality serves allow the opponent to passively start the ball and then take the offensive initiative into their own hands.
Catch the ball in front of the net
"The world's martial arts are only fast and not broken", "hair, hair" link to achieve the secret of the initiative is only one - fast and coherent! Near the "T-point" serve line, the knee is slightly bent, the line of sight is almost flush with the net belt, and the fast start mode of keeping the front foot on the ground at all times is found, and the opportunity is found to move quickly to the batting point in front of the net at the first time, and the shot is extended in advance, and the high point is quickly grabbed to return the ball. Whether it is the "hair, hair" link or the killing net in the stalemate stage to be talked about in the follow-up, or the net in the middle and front field... Whoever plays the ball in front of the net will follow up and seal the net. When a teammate in the backcourt hangs the ball in front of the net or kills the ball, the frontcourt teammate follows up to block the net.
Catch the serve to grab the net and block the net
Pick up the ball and push the mid-back
Fourth, [Equal strength - coherence and stalemate are the key to happiness]
There are many doubles rounds, and the conversion rate between attack and defense is relatively fast, and only by ensuring the consistency of the return ball can the power of 1+1>2 be exerted. The purpose of blocking the net is to score directly, and the second is to "make the ball" for teammates in the backcourt. So try to choose to put the net or hook the diagonal, unless the opportunity is excellent and the use of culling (the opportunity is not good, it is easy to make a mistake to kill or go off the net). "Back-kill front save" and "double pressure in front of the net" will almost make it impossible for opponents to defend the ball. Therefore, do not try to beat your opponent to death with one shot, and it is more secure to have a consistent attack to score. Once you enter the midfield phase, try to reduce the center of gravity as much as possible to facilitate the start at any time. When the ball is in the upper hand position, use the forehand to draw flat; when the ball is in the lower hand position, try to use the backhand to top. In badminton, the probability of doubles backhand returning the ball is far greater than that of singles, and the defensive area of the backhand is larger, which is also the reason why many professional doubles players habitually backhand beat (human physiological structure determines, theoretically, the rate of conversion of backhand beat into forehand shot is faster). If the defensive link in the stalemate stage can use the backhand to continuously return the ball in place, it is conducive to consuming the opponent's offensive intensity, disrupting the opponent's offensive rhythm, and each more defensive shot, the opponent's probability of mistakes will increase by one point... Regarding the defensive position of the stalemate stage, take the two teammates who are both right-handed to shoot as an example: when the opponent kills the middle road, the teammate on the left side of the middle line is killed by the forehand; the right teammate on the middle line is killed by the backhand; the theoretical "parallel position" should also be staggered back and forth by a certain distance and angle to form a ladder defense. In this way, it is to avoid grabbing and giving up the ball, and to prevent injuring teammates or bumping into the shot. There are not many amateur golfers with the ability to continuously jump and kill, so the two teammates who defend the position must choose the position according to the position of the opponent's killing. If the opponent kills the ball in the backcourt, then the defensive position should be as far back as possible, because the opponent kills the ball line is longer at this time; conversely, try to stand in the front position. When receiving the opponent's hanging net, if the opponent is far away from the net or the technology in front of the net is rough, it can be controlled by connecting the hanging net; the killing can be withdrawn diagonally or back to block the front of the diagonal net, and the purpose of large-scale mobilization of the opponent is to create an opportunity for defensive counterattack. The rotational principle of doubles is "backcourt to take care of the frontcourt" - whoever runs first moves to the front of the net, then the other teammate has to make up the position according to the movement of the frontcourt player. In case of a situation where the frontcourt teammates retreat to grab the ball, the teammates in the backcourt must take the initiative to back down. The backcourt rotation to the front court is carried out by killing or hanging the ball. Continuous killing of the ball on the Internet, the opponent will return to the ball will be more and more inadequate; after hanging the ball, immediately follow up on the Internet, so that the frontcourt teammates retreat and complete the rotation.
Rotation offense in front and back
Finally, "Think of my raised hand, love my screams..."