There are many kinds of home-cooked foods, and choosing the right ones to ensure that the nutrition is fully provided can the body maintain a healthy state. Eggs are familiar to everyone, there are a variety of cooking methods, rich in protein, trace elements are obtained by the human body, can enhance resistance, to meet energy needs. However, how many eggs a day is appropriate to understand, even if the nutritional value of food is high, it cannot be obtained too much, so as not to increase digestive pressure. So, how many eggs in a day is appropriate?
In order to maintain good health, there needs to be enough energy and nutrients to provide, eggs as a representative of high-protein foods, eat one egg a day. For adults, an egg contains protein and a variety of other nutrients to meet the needs, and choosing to eat at breakfast can also increase satiety.
Of course, there is more physical activity, and people who regularly exercise have more protein needs in their bodies, and in order to promote muscle growth, eating two or three eggs a day will not increase digestive pressure. The situation varies from person to person, but for the sake of health, do not overeat eggs.
Which eggs should not be eaten too much?
1: Fry the eggs in oil
Although eggs contain rich nutrients that the human body needs, there are some types of eggs that are better to eat less, especially fried eggs. Many people will use eggs to take a variety of cooking methods, eat the taste is also different, and the more common ones are omelette, boiled eggs and so on.
Compared with omelette, boiled eggs are more light, do not add cooking oil, but if you are obese, blood viscous and often eat omelette, in addition to obtaining nutrients in the eggs but also ingest more oil, may not be conducive to weight control, therefore, according to the physical situation to choose the right cooking method, fried eggs do not get too much.
2. Loose heart eggs
Some people choose to make eggs taste better in order to make them taste better. The so-called boiled egg is that the egg's protein is all cooked, but the yolk is not fully cooked, it is still in a semi-flowing state, many people like to eat this type of egg, feel more beautiful.
However, the eggs are not fully cooked, are in a half-cooked state, may contain bacteria or parasites, and long-term intake of such eggs may induce disease. For the sake of health, food needs to be completely cooked and then eaten, so that the bacteria and other harmful substances inside can be killed at high temperatures, so that they can eat at ease and provide nutrition at the same time.
Combined with the above content analysis, it can be seen that although eggs are good, they are not the healthier the more they are consumed. For adults, eating an egg a day can be, of course, the demand for protein can appropriately increase the amount of eggs. However, eggs should be cooked correctly, cooked completely, and fried less, so as to maintain the original taste of the eggs.