Do you remember what was the costume drama that Hunan Satellite TV broadcast every year when I was a child? Everyone come and tell the editor in the comment area! Yes, that's right, it's "Huan Zhu Ge Ge"!
Unconsciously, "Huan Zhu GeGe" has accompanied us for more than twenty years, participated in the youth of most people after the 90s, and became the MOST memorable TV series in that part of life. One of the most popular characters in the audience is not Xiaoyanzi, nor Ziwei, but Qinggege. Today, Xiaobian will introduce you to the actor of Qinggege - "Immortal Goddess" Wang Yan. She was also known as the "costume goddess" of that era, which was really unbeautiful!
More than twenty years have passed since the broadcast of "Huan Zhu Ge Ge", Wang Yan is no longer young, and now she is 47 years old, and most importantly, after more than 20 years, Wang Yan is actually still like when she played Qing Ge Ge, with a beautiful appearance, a slender figure, big eyes and a god, even a wrinkle can not be seen, the traces of the years have not been left on her at all, is a well-deserved "immortal goddess".
In addition to the meticulous facial care in Wang Yan's maintenance tips, what is more important is that she has been practicing yoga to maintain her figure. Yoga is recognized as the best exercise against aging, so if you want to have a good state at the age of 50, you can practice yoga like Wang Yan.
Today Xiaobian will introduce you to a few yoga asanas that are not too difficult and have a great effect on anti-aging, and let's practice together!
<h1 class="pgc-h-center-line" data-track="7" > half-moon variant</h1>
The half-moon style is a way to make the heart calm and achieve fat loss, you need to feel the charm of nature in the process, calm down to listen to the cicadas and birds in nature.
Asana points: the body is relaxed, the legs remain tight, the upper limbs are bent and extended to the right side of the body, the right leg and hand are extended first to maintain the balance of the body, and after the body tends to be stable, the left leg and hand should also be extended in the direction of the sky.
<h1 class="pgc-h-center-line" data-track="10" > simple version of the wheel</h1>
Warm up well, especially your thighs, before you start practicing. First of all, you must understand whether you can do a back bending action, you can use the face of the wall to press the palm to the wall, then make the palm reverse to the back, turn the body to the back, back to the wall and bend down, back, see if you can keep the palm against the wall during the process, test whether you can do the next exercise.
Next, let the body be one arm away from the wall, turn your back to the wall, separate your feet by about half the width of your shoulders, and tighten your abdomen vigorously, try to bend your waist backwards, open your chest cavity, let the fingertips and palms of your hands touch the wall in the direction of the sky, and slowly move your hands along the wall facing the ground until you reach the ground. Hold for 3 minutes.
<h1 class="pgc-h-center-line" data-track="12" > shoulder-inverted variant</h1>
The shoulder upside down style can help move the shoulder joint position and is a great help in relieving shoulder and neck pain.
Asana points: Head against the ground, use the strength of the shoulders to support the body, tighten the core muscles, control the balance of the body, and then prop up the legs in the direction of the sky and bend the knees to reduce the difficulty of the action. Leave on for 3 minutes.
These yoga asanas are not so simple, but as long as you keep practicing, you can do it one day. Friends hurry up and move!