The method is super simple [coconut puff pastry], and the noodles are 5 minutes, bake for 20 minutes. I never expected that the most time-consuming thing was actually to take pictures... (๑•̌.•̑๑)ˀ̣ˀ̣ Is it a mobile phone that does not work? The color is particularly eerie. Among the dozens of photos, these few can barely be seen. This [coconut puff pastry] is really crisp and fragrant, well... delicious
By Little Sister Shi
<h2>Royalties</h2>
Corn oil 95 g
1 egg
Salt 1 g
Caster sugar 60 g
70 g minced coconut
Low gluten flour 130 g
Baking powder 2 g
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Add corn oil, caster sugar, eggs and salt to a large bowl.
3. Stir well
4: Sift in low gluten flour and baking powder
5. Stir well
6: Add 70g of minced coconut
7: Stir and mix well
8. Divide into 16 pieces, each about 23 grams. Roll the dough round and flatten it, gluing coconut on both sides.
9: Place in a baking sheet
10: Preheat the oven at 160 degrees for 10 minutes, put the baking tray in the middle of the oven and bake at 160 degrees for 20 minutes.
11: Take out when the aroma is fragrant and golden.
12, finished product drawing ~
13, crispy and delicious, take a micro-distance close-up photo to see ~
<h2>Nutritional benefits of corn oil</h2>
Corn oil is rich in vitamins A, D and E, which is easy for children to digest and absorb. If you can give your child vitamin B2 and vitamin E at the same time, then the ability to tolerate cold is stronger. In addition, vitamin B2 and vitamin E have other effects in the body. For example, vitamin E can scavenge oxygen free radicals in the body, which has the effect of enhancing the body's resistance, improving blood circulation, and preventing cardiovascular disease. In the cold winter, the appropriate supplementation of vitamin B2 and vitamin E can not only help fight the cold, but also prevent and reduce the variety of diseases induced by the cold. The oil is made of corn germ as raw material and refined by the "six removals" process. According to expert arguments, the product contains a large number of unsaturated fatty acids and vitamins, linoleic acid content of up to 60%, can reduce cholesterol in the human body, reduce blood pressure, can prevent atherosclerosis and coronary arteriosclerosis, anti-aging and simple obesity, etc., while containing vitamin D to promote the absorption of calcium in the human body is greater, the development of children's bones is extremely beneficial.
<h2>Dietary contraindications to corn oil</h2>
None
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