When I was a child, I drank milk, and every morning my mother went to the village to raise dairy cows, directly beat a pound, came back to put it in the pot and boiled it, sweet and rich; but now when I grew up, I never drank that fresh milk again, and even if I bought the so-called fresh milk, the taste did not seem to be as fragrant as when I was a child
And now people drink milk, basically in the supermarket to buy finished packaging, open the bag to drink, convenient premise, the type of milk also began to diversify; but you will find that the more types, but the more do not know what to choose? The value is put aside first, but the so-called these like pure milk, skim milk, high calcium milk, soothing milk, breakfast milk... What's the difference between them? And which milk is more worth buying?
<h1 class= "pgc-h-arrow-right" >1, pure milk</h1>
Pure milk is generally divided into two types: room temperature milk and pasteurized milk
90% of people will choose pure milk, the process is simple, the nutrition is relatively complete; and the overall price is more affordable; so generally drink milk, will directly choose pure milk.
As for whether to choose room temperature milk or pasteurized milk? Room temperature milk, the use of ultra-high temperature sterilization, shelf life is longer, the price is more affordable, but the nutrition is easy to lose; pasteurized milk, low temperature sterilization, nutrition and taste are better than room temperature milk. However, the shelf life is short and the price is more expensive; so if possible, it is recommended to choose pasteurized milk better.
<h1 class= "pgc-h-arrow-right" >2, skim milk</h1>
In addition to seeing skim milk, you will sometimes see low-fat milk, reduced milk, whole milk, etc.; these are all milk names named according to the fat content of milk. Compared to regular milk, skim milk has a lower fat content and lower calories. So especially for some people who lose weight, they will choose skim milk;
However, during the defatting process of milk, fat-soluble vitamins that are beneficial to health, such as vitamins A, D, E, etc., are also removed. So in layman's terms, if you don't drink milk as water, there's no need to spend a high price on skim or low-fat milk.
<h1 class = "pgc-h-arrow-right" >3, high calcium milk</h1>
The so-called high calcium milk, as the name suggests, is milk with a higher calcium content. It may sound like a very nutritious feeling, but people often overlook the most important point, content and absorption are two different things, high content does not equal good absorption. To put it simply, no matter how good things are, the body does not absorb them, which is equivalent to spending money in vain.
Most of the high-calcium milk sold on the market is added with components such as calcium carbonate or calcium lactate, from the nutrition composition table, the content of calcium has indeed increased, but this part of the nutrition is lower than the calcium in ordinary milk; the other most important point is that the price of high-calcium milk is higher than that of ordinary milk, so if you drink milk every day, ordinary milk is enough to meet.
<h1 class= "pgc-h-arrow-right" >4, soothing milk</h1>
Some people drink milk will always be uncomfortable, but the body needs the nutrients in the milk, that is just the right symptom, Shuhua milk is tailored for this part of the population milk.
Shuhua milk uses aseptic technology, on the basis of pure milk added lactase, lactase can help some people with lactose intolerance to no longer have diarrhea after drinking milk; so drink ordinary milk compared, ordinary pure milk does not have lactase, if you digest or gastrointestinal bad, it is recommended to choose Shuhua milk.
<h1 class= "pgc-h-arrow-right" >5, organic milk</h1>
The so-called organic milk, whether it is from the cow's feed feeding, milk processing, or the final taste of milk, organic milk is better than ordinary milk, of course, the price is much more expensive than ordinary milk.
But you forget that drinking milk is mainly for the nutrition of it, in simple terms, organic milk is only more demanding on the entire production process, but in terms of nutritional composition, there is no difference from general milk. So when buying milk, there is no need to pay for the so-called "organic" gimmick.
< h1 class = "pgc-h-arrow-right" >6, breakfast milk</h1>
Breakfast milk is the above kind of milk, the most ingredients, especially with the addition of some cereals and other ingredients, intuitively feel that the nutritional value is higher; but in essence, the nutritional content of milk is the lowest one.
Breakfast milk is a kind of prepared milk, in addition to containing pure milk, just look at the ingredient list, but also contains water, sugar or other food additives; this naturally reduces its own nutritional value to a certain extent, although the taste is much better than ordinary milk, but the nutrition is greatly reduced.
<h1 class= "pgc-h-arrow-right" > buy milk, look for "3 points" on the packaging, and pick healthy and high-quality milk</h1>
1, the ingredient list is only - raw milk
Buy milk first look at the ingredient list, under normal circumstances, the market mixed milk ingredients, most of them in addition to raw milk, but also contains a lot of additives, etc., then such milk, it belongs to the modulation milk; belongs to the artificial modulation, so in terms of nutrition and only raw milk compared to milk, it is greatly discounted;
In addition, there are some ingredients that are first of all water, followed by full milk powder, etc., which directly means that it is a milk-containing beverage, not milk, not to mention the nutritional value. So buy milk, the first look is the ingredient list, to choose only raw milk!
2, look at protein and fat content
The most important thing to drink milk is to supplement protein, in fact, it is to experience the aroma of milk through the fat in milk; so the content of protein and fat in milk directly determines the quality of milk.
In general, milk contains 3g of protein and 3.5g of fat per 100ml, if it is lower than this value, the quality of milk is very bad, and it is not recommended to choose. And even some lactic acid drinks (not milk but drinks) with a protein content of only 100 milliliters contain a lot of water, and there is more sugar, especially if there are children at home, they need to supplement nutrition, and it is not recommended to buy.
3, look at the shelf life of milk
Generally choose milk, it is best to choose the nearest date; in addition, for room temperature preservation of milk, it is generally about 6 months; and then there is pasteurized fresh milk, the shelf life is shorter 7-14 days;
Ultra-high temperature disinfection (shelf life of 6 to 12 months), there will be some loss of nutrients; while pasteurization (shelf life of 7 to 14 days), low temperature sterilization, will not destroy nutrition; so it is recommended to choose pasteurized milk with a shorter shelf life in comparison.