Excellent ingredients only need to use the simplest way to cook~ ~ ~
By please call me The Flash
<h2>Royalties</h2>
2 fish with strips
Ginger 10 g
Cooking wine 10 g
Salt 5 g
1 scoop of soy sauce
1 scoop of oyster sauce
Pepper 1 tsp
Dried paprika to taste
<h2>Practice steps</h2>
1, with the fish to tidy up and change a word flower knife cut section
2: Add salt, pepper, cooking wine and ginger slices to the water for 15 minutes.
3. Absorb dry water
4: Marinate in soy sauce, cooking wine, pepper and oyster sauce for 15 minutes
5, direct frying, medium-low heat frying for about eight minutes, specifically according to the size of the fish, be careful to fry the oil
6. Fish out and wait
7: Re-fry the hot oil once
8: Sprinkle with dried chili noodles
9, also a wine dish ~
<h2>Tips</h2>
Different from the fish puff pastry, this crispy outside is tender, the fish spines are deboned, the fresh to the fresh with the fish quality is good, the fish delicacy can be well reflected here, and the quality of the ingredients is very important.
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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