As a summer drink, sour plum soup is not only a drink, but also has the medicinal effect of cooling down and appetizing, and rational use can also regulate the body.
But how long have you not drunk authentic sour plum soup? Come and cook your own bowl!
Homemade sour plum soup, no additives are safer
Sour plum soup is a traditional summer drink made with ume as the main ingredient, accompanied by hawthorn, licorice, tangerine peel, four flavors of Chinese medicine and water boiled.
Ingredients:
40g of plum, 15g of hawthorn, 3g of licorice, 5g of tangerine peel
Accessories:
100g rock sugar (dosage can be adjusted according to personal taste)
method:
Soak the ingredients thoroughly in water, soak them in a pot, add water and cook over high heat. After the water has come to a boil, turn the simmer and continue to simmer.
Before coming out of the pot, add some rock sugar cubes and simmer until they melt, and the sour plum soup is ready.
Iron pots and aluminum pots should be avoided when frying, and it is best to use casseroles or enamel pots.
Solution:
Fangzhong Wumei has played a role in quenching thirst, hawthorn and tangerine peel have played a role in reducing accumulation and dissolving grease, and licorice and rock sugar have played a role in reconciling the spleen and stomach and correcting taste.
It should be noted that the authentic sour plum soup must be made of rock sugar, which plays a medicinal role in adjusting the overall taste.
Sour plum soup should be avoided
It is suitable for people who stay up late regularly
Sour plum soup with goji berries has the effect of tonifying the liver and kidneys, bright purpose, not only will not be on fire but also increase the unique taste, for people who often work overtime and stay up late, it is a very good drink.
Spoiled sour plum soup is not allowed to drink
At room temperature, sour plum soup is very easy to deteriorate, if you see a fine foam floating on the surface, it means that it has deteriorated and cannot be drunk, if the sour plum soup can not be drunk at one time, it is best to store it in the refrigerator.
Children with stomach acid are less likely to drink sour plum soup
Children are best to eat less sour plum foods, because their gastric mucosa structure is weak to resist the continuous erosion of acidic substances, and it is easy to cause stomach and duodenal ulcers over time.
The finished sour plum soup should be drunk less
The sour plum soup sold on the market contains a lot of sugar, so people with high blood sugar should be cautious.
Source: Tianxia Health Network