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"Lao Li, you have a disease called 'sour plum soup syndrome'!" Doctor Wang's eyes widened, looked at the examination report in his hand, and said earnestly.
It all started a few months ago. In order to save money, Lao Li brushed latex paint for a few days by himself. But the smell of latex paint really smoked him coughing every day, and he didn't get better.
Lao Li thought to himself, this is not good, he can't just be smoked by latex paint, and decided to go to the hospital to have a look.
Lao Li hung up the number of the respiratory department and found Dr. Wang. Dr. Wang looked at his medical records, listened carefully to his lungs, and then recommended that he undergo a comprehensive medical examination.
A few days later, Lao Li got the physical examination report and showed a confused expression: "What? Can you still get sick from sour plum soup? ”
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Doctor Wang looked at Lao Li's puzzled expression and smiled: "There is nothing wrong with the sour plum soup itself, but you have drunk too much during this time, especially if you drink it with several other things, it is very bad!" ”
Lao Li was even more puzzled: "Don't I just like to drink some sour plum soup?" What else could be a problem? ”
Doctor Wang waved his hand: "Listen to me, sour plum soup is a good thing, quenching thirst, appetizing and eating, but the problem lies in the things you drink with it." ”
Here's the thing, Lao Li loves sour plum soup and keeps three cups a day. Especially in summer, sour plum soup is his standard. But here's the problem, Lao Li likes to eat something else while drinking sour plum soup, which can cause a lot of trouble.
Dr. Wang began to explain to Lao Li in detail: "First of all, you have to pay attention to the fact that sour plum soup and milk cannot be drunk together.
The acids in the sour plum soup react with the proteins in the milk to form something called acidic protein. This is not a good thing, not only does it affect the absorption of milk, but it can also make your stomach upset. ”
Lao Li suddenly realized after hearing this: "No wonder I have been having diarrhea lately, it turned out to be the fault of sour plum soup and milk." ”
Dr. Wang nodded, and then said, "Second, you can't drink it with medicine, especially the kind of medicine that needs to be taken on an empty stomach. The acidity of the sour plum soup can affect the absorption of the drug and may even render the drug ineffective. This is no joke, some medicines are life-threatening. ”
Lao Li frowned: "I've always drunk sour plum soup after taking medicine, and I don't think it's bitter in my mouth." ”
Doctor Wang said solemnly: "This is not good, you must pay attention in the future, the medicine and the sour plum soup are separated, and it will take at least an hour." ”
Lao Li nodded like pounding garlic: "What about the third?" ”
Dr. Wang took a deep breath: "Third, sour plum soup and carbonated drinks can't be drunk together. The acidity of the sour plum soup and the carbonic acid of the carbonated drink will produce a large amount of carbon dioxide gas, which can easily cause flatulence and even stomach pain. What's worse is that drinking like this for a long time will also affect your gastrointestinal function, and the gains outweigh the losses. ”
Lao Li was taken aback: "I still have a bunch of Coke in the refrigerator, it seems that I will have to throw it away in the future." ”
Doctor Wang looked at Lao Li's expression and understood in his heart that this Lao Li completely understood: "Lao Li, sour plum soup is a good thing, but you should also pay attention to the way to drink it." ”
Speaking of which, Dr. Wang decided to tell Lao Li a real case: "You know Aunt Zhang, right? It's the one who lives next door to you, and she was also hospitalized some time ago because of drinking sour plum soup.
Aunt Zhang usually has high blood sugar and likes to drink sugar-free sour plum soup, but she eats a bunch of fried foods while drinking sour plum soup every day, and as a result, her blood lipids soar and she also suffers from fatty liver. The doctor checked and found out that it was a problem with eating these two things together. ”
Lao Li shook his head when he heard this: "This is really an eye-opener, it seems that you will have to pay attention to it in the future." ”
Dr. Wang nodded and continued: "Actually, not only sour plum soup, but also many foods have this kind of 'enemy', such as tea cannot be drunk with medicine, milk cannot be eaten with persimmons, it is a similar reason. Healthy eating is a university question, and you have to learn it slowly. ”
Lao Li sighed: "It seems that my eating habits have to be changed." ”
Dr. Wang smiled: "Yes, healthy eating is not only about what you eat, but also about how you eat. You have to remember today's lesson! ”
At this point in the story, Lao Li understands a lot. He decided to go back and get rid of all these bad habits and stop mixing food casually. And Dr. Wang's words also made him understand that a healthy life requires more study and more attention, and cannot be sloppy.
The question is, why do things like sour plum soup and milk, medicines, and carbonated drinks cause so many problems?
The acids in the sour plum soup affect the acid-base balance of gastric juice, which in turn affects the function of the digestive system. The proteins in milk coagulate in an acidic environment, forming a precipitate that is difficult to digest. Drugs are less absorbed in an acidic environment and may even be destroyed and lose their effectiveness.
The carbon dioxide in carbonated drinks releases more gas in an acidic environment, causing gastrointestinal upset. These questions may seem simple, but they involve complex biochemical mechanisms.
In order to stay healthy, it is necessary not only to know healthy food, but also to scientifically mix and eat it in order to achieve a healthy diet and stay away from diseases.
Therefore, healthy eating is not only about choosing healthy foods, but also paying attention to the combination of foods and how they are eaten. Only by fully understanding this knowledge can we truly achieve a healthy diet and stay away from diseases.
So, in addition to sour plum soup, what are the other common dietary misconceptions that we need to pay attention to?
There are many types of eating misconceptions, and some may even be common eating habits in our daily lives.
For example, many people like to drink green tea, believing that it helps health, but in fact, the tannic acid in green tea can affect iron absorption, and long-term consumption may lead to iron deficiency anemia.
For another example, many people like to eat persimmons, especially on an empty stomach, but the tannic acid in persimmons is easy to react with stomach acid on an empty stomach and form gastric stones.
As another example, many people like to drink water immediately after a meal, thinking that it will help digestion, but in fact, drinking water immediately after a meal will dilute gastric juice and affect digestive function.
To make matters worse, if ice water is drunk after a meal, it can also cause gastrointestinal cramps, leading to abdominal pain.
In conclusion, healthy eating is not only about choosing healthy foods, but also paying attention to the combination of foods and how they are eaten. only
With a comprehensive understanding of this knowledge, you can truly eat healthy and stay away from diseases. I hope that Lao Li's story can bring some inspiration to everyone, so that more people can pay attention to their eating habits and maintain a healthy lifestyle.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Jahan Shabiti. Research Progress on the Relationship between Living Environment, Dietary Habits and Health of the Elderly with Longevity, Journal of Xinjiang Medical University, 2010-09-30