Hello everyone, now that we have entered autumn, this year's autumn climate temperature difference is really large, the first two days were still scorching hot thirty degrees, but the temperature of these two days, and low to only more than ten degrees. This is not today I watch the news, there is a place in Sichuan, are starting to snow, I don't know if you have found it? In such a large autumn with a relatively large climate temperature difference, we must pay attention to diet and increase our resistance in order to make the body healthier and healthier.
To this end, I am going to recommend to you today, lotus root this dish. Lotus root is a seasonal vegetable in autumn, and the nutritional value of lotus root in this season is very high. Lotus root it has a high vitamin content, dietary fiber, calcium, protein and other trace elements, in the autumn of many vegetable ingredients, but very nutritious. So in the autumn season, we must eat more lotus roots in order to have a healthy body.
Lotus root it eats is particularly rich, like we usually like to eat brine lotus root, fried lotus root, boiled lotus root, these lotus root delicacies, I believe everyone loves to eat it. But today I want to share with you a new way to eat lotus root, so that the lotus root is made one bite at a time, and the taste is particularly good. There are old people and children's friends at home, we must remember to learn, this dish is the favorite of many old people and children, let's take a look at it.
<h1 class="pgc-h-arrow-right" > [lotus root pills].</h1>
Ingredients: 2 lotus roots, 1 pork, 2 shallots, 1 ginger, 1 spoonful of salt, 1/2 tablespoon pepper, 1 spoon of oyster sauce, 1 spoonful of soy sauce, a pinch of sugar, 1 egg, 1 carrot
<h1 class="pgc-h-arrow-right" > production:</h1>
1: Prepare a fresh and tender lotus root, cut off its outer skin, and then cut the lotus root into thin slices, as thin as possible.
2, after cutting into thin slices of lotus root, we have to change the knife to it, cut into thin wires and then cut into pieces, try to chop the lotus root as much as possible, so that the taste will be better.
3, prepare a carrot, after the carrot is shredded, also cut into cubes, carrots with lotus root to eat, the taste will be particularly sweet.
4: Prepare 1 piece of pork with three seven fat and lean pork, cut it into small pieces, then chop it into minced meat, and put it into a large bowl, and then add our chopped lotus root and carrot minced.
5: Add some green onion, a little ginger, a spoonful of salt, half a spoon of pepper, a spoonful of oyster sauce, a spoonful of soy sauce, a little sugar, and finally beat an egg, stir with chopsticks to mix well.
6: Add two more spoonfuls of cornstarch to a large bowl, continue stirring, stir the minced meat until it is thick, then set aside and marinate for 10 minutes.
7: Prepare a carrot, cut the carrot into thin slices, put it on the bottom of the plate, and when the meat filling is marinated, form the meat filling into balls and put it on the surface of the carrot slices for later.
8, boil water, add an appropriate amount of water to the pot, after boiling the water in the pot, put the lotus root balls we prepared, put them in the steamer, cover the lid, and steam on high heat for half an hour.
9: Heat the oil, add a little cooking oil to the pot, add minced garlic after the oil is hot, and fry the aroma. Then add diced shiitake mushrooms and diced red pepper to stir-fry until fragrant, add water to boil, then add salt, soy sauce, soy sauce, oyster sauce, starch water to taste, make a sauce for later.
10, take out the steamed balls, and then pour into our mixed ingredients, the juice sprinkled with green onions garnish, as soon as the lotus root balls are ready.
<h1 class="pgc-h-arrow-right" > tips:</h1>
1. When mixing the meat filling, remember to use the proportion of ingredients I taught you to match, and the meat filling is delicious.
2, when preparing the sauce, remember to prepare more, use the balls to dip the juice to eat, the taste is delicious.
3, do a good job of the lotus root pills, remember to eat while hot, after the cold taste will have a certain gap.