Hello everyone, I am Zhang Dalei, the first chef, pay attention to us, contract you and your family's tongue on the tip of the tongue three meals a day, so that your life is more delicious.
Today for you to share a simple and light home cooking "cabbage heart roasted flat mushrooms" method, this season of the year, is a good time to eat vegetable hearts and oyster mushrooms, whether it is stir-fried or cold mix, are very tender and tempting. And the price is not expensive, it is a good product in the daily diet.
Spring cabbage taste the most tender, and rich in nutrients, rich in crude fiber, can play a role in moisturizing the intestines to help digestion, in addition to the heart, oyster mushrooms are also regular customers on the table, and the price is cheapest of all edible mushrooms.
Both are great ingredients for spring, and when you put them together, they're tender and delicious, and you can eat a large plate even without meat. The following is a detailed sharing of the method for everyone, friends who like to eat vegetable hearts and oyster mushrooms can learn it, stir-fry a large plate and taste it with their families.
【Grilled oyster mushrooms】
Ingredients: vegetable hearts, oyster mushrooms, garlic, green onions, red peppers, starch, salt, oyster sauce, sugar, chicken powder.
【Cooking Method】
1. Wash the heart of the vegetable after removing the yellow leaves, cut the thick stem with a knife to facilitate the taste, cut it and put it on the plate. A few slices of garlic are cut into garlic slices, a section of green onion is cut into shallots and garlic slices and placed together, and half a red pepper is cut into triangular pieces, and placed together with the onion and garlic for color matching.
2. Boil water in the pot, add a spoonful of salt and a little vegetable oil, so as to increase the bottom taste and brightness of the ingredients, wait for the water to boil and then add the vegetable hearts and mushrooms, use the spoon to flip a few times, so that the ingredients are heated evenly, blanch the water for about a minute, pour out the controlled water.
3. Add half a spoonful of cooking oil to the pot, pour in the shallots and garlic and red dried peppers and stir-fry, stir-fry the garlic flavor, add 3 grams of oyster sauce and stir well, pour in the vegetable hearts and mushrooms, quickly stir-fry for a while, drizzle with a little water.
4. Add 2 grams of salt, 1 gram of sugar to fresh, 1 gram of chicken powder, stir-fry, hook a little water starch, make the dish taste delicate, and then pour a little bright oil to brighten the brightness and color of the dish, simply turn it over to turn off the heat and start the plate.
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