Eat more coarse grains, nutrition is healthier, speaking of coarse grains, corn flour is one of our common ones, corn flour is rich in lecithin, linoleic acid, vitamin E, grain alcohol, etc., rich in nutrition, and has lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, beauty, prevention of intestinal cancer, delay aging and other effects, is a good health food, diabetics is also very suitable for eating.
Corn flour also contains iron and iron components, which can effectively prevent hypertension and coronary heart disease, and the selenium element contained in it can accelerate the decomposition of oxides in the human body and inhibit malignant tumors.
Today use cornmeal to make a small hair cake for the family, fluffy and soft, suitable for all ages, my children also like to eat, the following to share with you my production method:
Add 1,200 g cornmeal to 100 g flour, beat in 1 egg, add 3 g yeast, 30 g sugar and stir well. Add 260 ml of water in a small amount of water many times, you can also replace the water with milk, stir it into such a viscous paste, cover with plastic wrap to wake up.
2, the volume is obviously expanded, the interior is a honeycomb structure, that is, it is good.
3. Stir well with chopsticks and exhaust.
4, pour the stirred corn paste into the paper cup and fill it until it is seven or eight points full. Shake slightly a few times and exhaust.
5. Add a little dried fruit you like to garnish.
6. Put the steamer and wake up again for five minutes.
7, turn on the high heat and steam for 30 minutes, turn off the heat and simmer for another 5 minutes.
Cornmeal does this, fluffy and soft, suitable for all ages, my children eat it as a cake, especially like, like friends can try!
@ Fireworks Snack Light loves life, loves food, likes to share bits and pieces of life, if you don't know what to eat every day, you can pay attention to me! Bring home-cooked meals to everyone every day!
Youth, who allows who the earth is desolate; old age, who knows who passes by. Happiness is about spending three meals together for four seasons!