Introduction: For women, the role of the skin is not only to isolate the influence of some external adverse factors, but also an important part of women's external image. Many women have lost their self-confidence due to their deteriorating skin conditions, and have encountered many obstacles in interacting with people and working in life.
Mung bean is a type of drink that many people often drink in their daily lives, which has a good effect of clearing heat and cooling down, and can also help their own body water replenishment, which is quite beneficial for physical health. Some women with bad skin will also try to achieve their goals by drinking more mung bean soup in order to make their skin condition better as soon as possible, but is this really feasible?
What is the effect of drinking mung bean soup every day on the skin?
Mung beans are rich in phytoestrogens and proteins, minerals and other ingredients, which can help regulate and stabilize their metabolic function, and also have a positive improvement effect on the adverse situation of endocrine disorders in some menopausal women. However, mung beans also belong to a class of cold ingredients, in the daily diet, if the intake is excessive, it will lead to aggravation of spleen and stomach deficiency, which is not conducive to the transport and absorption of nutrients, and will naturally have an adverse effect on skin cell activity and inherent skin quality.
Therefore, drinking some mung bean soup properly does help detoxify and nourish the face, but if it is consumed in excess, it will make the skin image suffer from it. For some women with poor skin conditions, it is obviously unrealistic to simply drink mung bean soup to get rid of the scorched yellow skin texture and achieve the effect of whitening the skin.
Doctor: If a woman wants the skin to be a shelled egg, there are 3 things to do often:
1. Do a good job of external sun protection
Do not feel that the summer has passed you can no longer do sunscreen, in fact, no matter which season of sunlight on the skin caused by the damage is more serious, through ultraviolet rays, the skin is easy to appear a lot of melanin body, so that the skin becomes dull, women want to have white and tender good skin even in the rainy day should pay attention to sunscreen, in the case of appropriate and reasonable sun protection measures, the production of melanin and free radicals in skin cells can also be beneficially inhibited.
2. Supplement food nutrition
In the usual diet, women can choose to try some positive dietary therapy internal adjustment methods. For example, the nutrients of Bai Zhi can well activate the skin's own self-healing and circulation function, which is rich in grape seeds, rose ashwagandha and other ingredients, not only from natural sources, but also high physiological activity, can help the skin oxidation process and glycosylation reaction inhibition, and then make the pigment deposition status to be beneficially alleviated, inhibiting the formation of some pigment spots, acne.
In addition, commonly used skin nutrients, but also in the bird's nest peptides, ejiao peptides and other small molecule functional peptides, to maximize the skin's self-healing effect, help to promote damaged tissue repair and make up for the rupture of elastic fibers, so that the overall skin activity of the skin is well maintained and improved, so that women's overall skin quality looks more white and transparent.
3. Adhere to appropriate exercise
As the saying goes: often exercise the old look, do not exercise look old, adhere to the exercise of women to maintain the skin is very good, can promote metabolism, speed up blood circulation, eliminate the accumulation of garbage and toxins in the body, thereby reducing the burden on the body, delay aging. In addition, through daily systematic exercise, it can also help improve the pigmentation in the skin, which can have a positive restorative effect on many poor burnt skin types.
If they want their skin to be white and tender, they also need to have a moisturized lung, otherwise it will cause qi deficiency, and the skin will become dry, dull, and even spots.
To introduce a soup that whitens the lungs [Yellow Kernel Pork Bone Soup]
The main materials used are astragalus, poria, coix and pork bones;
The main role of astragalus is to replenish blood, qi and blood patency to accelerate the purification of their own blood, by nourishing our lungs to make the skin become moisturized; the main role of coix and poria is to help remove the damp heat in the body, strengthen the spleen and stomach, so that our skin becomes white and red; add pig bones in the soup, enhance the elasticity of the skin, and maintain the skin.