Everyone knows that salad has the effect of weight loss and weight loss, whether it is thin or want to lose weight, the diet meal must be indispensable to salad. You see, not only us, but even the star supermodels who look thin and die under the magnification of the lens, have to take it with them when they go out on the street.
Cara Delevingne was disgusted by fans a while ago, which immediately slimmed back, and one of the original secrets was salad.
Anne Hathaway did not forget to buy a few boxes of salads after the gym, the goddess's good figure is not innate, it turns out that they also need to always restrain themselves.
Supermodel Karlie Kloss is also passionate about sports and salads, eating directly with salads when going out to eat, and fighting hard in order to maintain a good figure.
Have you tried this way of playing salad?
Salad can not only be used as a slimming meal to slim down, but now it is popular to play like this: one-handed salad.
Sigh, where is the salad fighting, it is clear that it is showing superior color matching skills and P-chart skills!
Someone even plays like this
What a beautiful yellow lotus
And panda faces
The peacock opening screen is quite stunning
Indian styling is also available.
The question is, what is this salad
Oh, let Bajie tell you, this is the Mason jar salad that has been on fire since last year, beautiful, delicious, thin and fun.
The Mason Jar Salad is the orderly placement of the salads we usually eat into a clear glass bottle called the Mason Jar.
At the bottom is the salad dressing, followed by the layered salad ingredients. Green vegetables are generally placed in the opening, which is not only beautiful, but more importantly, it can play a sealing role.
What's more, this salad is not time-consuming to make, just mix the sauce and plug it, and it will take less than 5 minutes.
If you are small, you can take it to eat at any time
The Mason jar is small in size and is a cylindrical glass that can be closed, which is easy to carry. No matter when or where you are, you can take it and eat it when you are hungry.
In the office
At the golf course
In the car
Go for a picnic
By the sea
Bajie teaches you to make Mason jar salads
Seeing so many beautiful photos of Mason jar salad, do you also want to eat such an eye-catching salad every day, then bajie will teach everyone how to do it, hurry up and learn!
First, get these ready
From left to right: mason jar, balsamic vinegar, olive oil, black pepper, salt, honey
Ingredients: Tomatoes, onions, green peppers, mushrooms, chicken nuggets, green vegetables
How to make salad dressing
Add three scoops of olive oil and one scoop of balsamic vinegar
Add one scoop of water
Two scoops of honey
Finally add salt and black pepper
Shake the bottle up and down to even out the ingredients
Find another bottle, put in two spoonfuls of the sauce we've already made, and then put the ingredients in layer by layer, seal it, put it in the refrigerator and you're done.
Mason jar salad can be eaten directly with the lid open or poured into a plate.
How, Bajie said not false at all, so foreign and changeable Mason jar weight loss salad, Bajie is ready to rush home to do it, you also hurry up.
Text, Editor/Flora
Image from the web
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