Hello, I am the jealous who has been conquered by food,
I am very happy to share with you my "Fat Loss Private Dish"
The heat is still gone, the weather is still sweltering, come to a fresh "pastoral salad"!
Pastoral salad uses a variety of nutrient-rich garden vegetables and fruits, so its nutrition is also very rich and comprehensive,
The beauty and slimming effect of vegetables and fruits is the best, so this is a healthy food that female friends cannot miss.
And I "when I don't have anything to do, I like to eat salads, ingredients at home, a simple search, you can make a delicious salad!" ”
Fees:
Ingredients: 1/2 pumpkin, 4 small potatoes, 2 eggs
Accessories: lettuce 75 g, purple cabbage 75 g, tomatoes 100 g, cooked corn kernels 75 g, lemon salad dressing to taste
Production process:
1. First we wash the pumpkin and small potatoes (the pumpkin removes the melon seeds inside).
2. Then cut into large pieces and place on a baking sheet.
3. Send into the oven, bake at 190 degrees for 30 minutes, bake and let cool (no oven baby, you can choose to steam).
4. Cook the eggs in a pot of cold water and let them cool for later.
5. Wash the lettuce, purple cabbage, small tomatoes, etc. and soak them in lightly salted water for 10-15 minutes.
6. Control the dried water of the soaked vegetables, pack them up and set aside for later.
7. Peel the cooked corn kernels well, like corn can be increased in an appropriate amount, and then put aside for later.
8. Tear the lettuce and purple cabbage into large pieces and set aside.
9. Cut the boiled egg and tomatoes in half and set aside.
10. Place the roasted pumpkin and small potatoes on top of the lettuce and purple cabbage.
11. Place the boiled eggs and small tomatoes and sprinkle with corn kernels.
12. Drizzle with an appropriate amount of lemon salad dressing (if you are a fat-reducing baby, you can choose a low-calorie, low-fat salad dressing).
The [Fat Loss Private Dish] I shared today is an idyllic salad, absolutely green, absolutely healthy, good taste and good texture emerge in an endless stream, like a colorful dress, designed for the seductive body, have you learned?
Warm tips
1. This salad is more suitable for girls who love beauty to eat Oh, the more you eat, the thinner you enjoy.
2. Roasted pumpkins and small potatoes have less moisture than steamed ones, and the taste is more powdery and tastier.
3. The ingredients can be adjusted according to preferences, such as broccoli, lettuce, cucumber, chicken breast and so on.
4. Lemon salad dressing taste is relatively light, if you do not like it, you can change to other flavors of salad dressing or yogurt.
If you can buy a Japanese "wild vegetable salad sauce", you can mix a little salt and olive oil and pour it directly into the salad ingredients.
Balsamic vinegar can be a more flavorful Italian vanilla vinegar.