Wen 丨 Nawa Little Chef (focus on parenting diet quality original article, own the copyright of this article, welcome to forward and share)
Parents love their children, and they have far-reaching plans for them. Every mother wants to give the best to their baby, in the golden period of child growth and development, I attach great importance to the baby's diet, studying the recipes suitable for children is my enjoyment, in the process of making food, my own body and mind can also be relaxed, learn how to make a reasonable meal for the baby, how to supplement the nutrients needed for the child's growth and development through food, so that the child can eat happily and eat healthily.
【Dried scallop tofu soup】
After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the symptoms of annoyance. In addition, dried scallops are rich in sodium glutamate, and the taste is extremely fresh, and the fishy taste is greatly reduced compared with fresh scallops. Today I make dried scallop tofu soup,
The seafood made for the boy on a whim is refreshing and pleasant, the taste is extremely fresh, and you can't forget it once you drink it.
ingredient:
25 dried scallops, 300 grams of tofu, 1 small piece of green onion, 1 small piece of ginger, 1 coriander, salt to taste
method:
〉After washing the dried scallops, soak them in water for more than 3 hours
〉Cut the tofu into chunky thin slices, cut the green onion into small pieces, and cut the ginger into strips and set aside
〉Put water in the soup pot, bring to a boil over high heat, and sprinkle with shredded green onion and ginger
〉Then add tofu and soak the dried scallops (the water for soaking the dried scallops is also poured into the pot)
〉Bring to a boil on high heat and continue to cook for 15 minutes, season with salt
〉Sprinkle chopped parsley before cooking
Tips:
1, dried scallops washed in advance, and then put into water three hours in advance to soak the foam, water retention, very nutritious Oh
2, seasonings can be added according to personal taste
As the saying goes, "The people take food as the sky." "It is said that one side of the water and soil and the other side of the people, the land of China is so vast, naturally there are a variety of water and soil, food, no longer a momentary pleasure on the tip of people's tongue, but has become people's yearning for life, dialogue with nature, and travel through time and space with the ancestors who created food. Let's explore food together, keep discovering, creating, and learning, so that children can grow up healthy and happy!