How many little cuties like me, the first step to fat loss and weight loss start with eating oats? But！ Oats are not low in calories. Basically, the calories of 100g of oats are about 20 kcal higher than those of the same weight of rice, so why is it that during the period of fat loss and weight loss, everyone is recommending eating oats?
There are three reasons to choose oat meal replacement during the fat reduction period:
1. The water absorption of oats is very strong, and after eating, people will have a strong sense of fullness, so as to effectively control the intake of excess high-calorie foods.
2. The abundant crude fiber in oats can promote gastrointestinal peristalsis to help digestion, which is conducive to the discharge of excess food residues and oil in the body.
3, oats are rich in insoluble crude fiber, not only can play a strong sense of satiety, can absorb a large amount of cholesterol in the body and excrete. It is not a small help for fat loss and weight loss.
But not all oats can help you lose fat during your fat loss period! Next, let's analyze the common oats on the market today! There are four common categories: raw oat rice, cooked oats, fast oats, and roasted oatmeal.
So what is the essential difference between these oats? How is the calorie ranked? Who is the higher and who is the lower nutritional value? How to choose during fat loss and weight loss? Don't worry, answer it for everyone right away!
<h1 class="pgc-h-arrow-right" data-track="38" > raw oat rice</h1>
Oat rice is one of the world's most recognized multigrains with high nutritional value! Raw oat rice is the same as the rice and wheat we often eat, and the grain obtained after peeling the oats is oat rice.
This oat has the highest nutritional value for preservation because it is not processed. However, it is more troublesome to eat, and it needs to be cooked first like cooking rice. If you are not accustomed to pure oat rice, you can also add a handful of oat rice to the white rice when cooking, which can also play a laxative effect.
<h1 class="pgc-h-arrow-right" data-track="42" > second, ready-to-eat oats</h1>
Oat grains are deeply roasted and broken into small slices of ready-to-eat oatmeal. This kind of oats are very convenient when eating, only need to brew with boiling water for two to three minutes, convenient and fast, so it is the choice of many student parties and office workers for breakfast.
But in fact, after deep processing, the original physical structure of oats has been seriously damaged, and the content of beneficial substances such as dietary fiber has been reduced accordingly, and it will be easier to feel hungry after eating.
<h1 class="pgc-h-arrow-right" data-track="46" > three, fast-ripening oats</h1>
Relatively speaking, the nutrients of fast-ripening oats are better preserved. It is made from whole oat grains cut directly into thin slices, but it is easier to cook and more convenient than oat rice.
<h1 class="pgc-h-arrow-right" data-track="49" >4</h1>
Of the four types of oats, the one I least recommend is roasted oatmeal. It is made after adding sugar, adding salt, adding various spices to stir evenly, baking to fully cooked, the overall nutritional value is relatively low, the calories are higher, although the taste is crisp, but it is not recommended to eat when losing fat and weight.
Overall, in terms of nutritional value comparison: raw oat rice> fast-ripening oats> ready-to-eat oats> roasted oatmeal
Although raw oat rice has the highest nutritional value, it is not convenient for student parties or office workers to cook for too long, and although the taste of instant cereal and roasted oatmeal is better, the nutritional value is slightly lower, and it is not recommended to eat often during fat loss and weight loss.
In summary, fast-ripening oats not only have less nutrient loss, but also are convenient to cook, and it does not take too much time. Therefore, I recommend that you little cute in the fat loss period, choose fast-ripe oatmeal to make meal replacement food, low calorie fullness, nutritious enough taste good!
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