Tomato fish is a home-cooked recipe, the fillets are smooth and tender like tofu, and the soup is sour and appetizing
Although it has entered the autumn-related festival but the temperature has not come down, when I go out for a walk at noon, I am hot and sweaty, I did not expect that the first autumn rain in the first two days was immediately cooled down, and the cooling came unexpectedly. After the child came back from school, he said that he felt cold on his body, and I was particularly worried, but don't have a cold and fever at this juncture, it is not easy to be good and the child is still guilty. There are frozen processed fish fillets at home, just come in handy, the following will introduce you to the specific steps of a tomato fish soup, especially suitable for drinking when it is cold, so that the whole body is warm.
Grass carp is an important economic fish for freshwater aquaculture in China, containing a large amount of protein, rich in unsaturated fatty acids can help protect the cardiovascular system, which can be described as a tonic. Sweet and sour, when it rains, you must come to a bowl, delicious and nutritious!
【Dish name】: Tomato fish soup
【Ingredients required】: 190 grams of grass carp fillets, 2 tomatoes, 17 grams of green onions, a pinch of salt, 2 spoons of starch, 2 spoons of cooking wine, a little pepper, 8 grams of ginger, an appropriate amount of oyster sauce, 1 spoon of light soy sauce, a suitable amount of cooking oil, 15 grams of egg whites, 15 grams of garlic.
【Cooking process】:
1, prepare the ingredients and all the ingredients needed to make tomato fish soup in advance, grass carp fillets are processed in advance when purchasing, as long as they are taken out of the refrigerator freezer layer and thawed at room temperature. There is no ready-made grass carp fillet to buy fresh at the seafood market, come back to remove the head and other inedible parts, remove the middle fish bone and slice into a certain thickness of the fish fillet, wash after draining the excess water for later use.
2, frozen grass carp fillet is not fresh quality good, and the fishy taste will be relatively heavy, put the fish fillet in a large bowl and add more cooking wine to fishy.
3: Add a little pepper and salt, mix the seasonings and fillets and set aside and marinate for about 20 minutes.
4: Beat an egg in a small bowl and use an egg splitter to separate the egg whites and pour them into a bowl, add two spoonfuls of starch.
5: Mix the starch and egg whites well, grab and mix and sizing for another 10 minutes.
6: Peel the shallots, ginger and garlic separately, and cut into ginger slices, garlic slices and green onion segments.
7, two tomatoes washed off the peduncle and scratched the cross knife edge, beforehand boiling hot water poured on it, hot water can easily peel off the skin.
8: Cut one tomato into small pieces, the other into large pieces and set aside in a bowl.
9: Heat the cooking oil in a pan and stir-fry the shallots, ginger and garlic over high heat.
10: After the aroma bursts, put the small tomato pieces and fry them softly.
11: After the tomatoes come out of the sand, pour 800 to 1,000 ml of water, cover the pot and wait for the water to boil.
12: Bring the soup to a boil, and blanch the marinated fish fillets one by one into the pot.
13: Pour all the fillets into a large piece of tomato and boil.
14, add an appropriate amount of oyster sauce, soy sauce for coloring and seasoning, you can also add a little salt.
15: Cover the pot and simmer over low heat for about 10 minutes to turn off the heat and put it out, wash and cut the chopped coriander and sprinkle it in the soup as a garnish.
【Cooking Tips】:
1, their own slices of grass carp at home should not be too thin, the thickness is about two centimeters is the best, if the fish fillets are too thin, the pot may be boiled for a long time.
2, grass carp fillet in the marinade with egg white and starch can be wrapped on the surface of the fillet, but also the seasoning can be wrapped inside, the taste of the fish will be more smooth and tender.