The north often eats pasta, and every day it is often changed to make a pattern, this time making a mini date roll steamed with red dates.
Red dates, is one of the delicacies given by nature to human beings, for female friends, it is a good companion in life, often eat can nourish blood, nourish the qi, beauty and emollient! Dates contain sugars, proteins, fats and nutrients that protect the liver. Folk are known as "to make the skin good, add red dates to the porridge", "a hundred years old does not appear old, eat jujube a day", it can be seen that red dates are loved by people.
This pasta made today is steamed and soft and sweet, and I want to continue to eat one. The method is also very simple, the detailed practices are in the step diagram, and the relatives want to learn to do it.
< h1 class="pgc-h-arrow-right" > ingredient list</h1>
Medium-muscle flour 400
200 g of dried red dates
200 g of warm boiled water
Dry yeast 4 g
<h1 class="pgc-h-arrow-right" > production steps</h1>
Step 1: Add water and yeast to the bread bucket, pour in the flour, open and dough the dough program and form a smooth dough.
Step 2: Fermentation until holes appear.
Step 3: Take out the fermented dough and knead it to exhaust.
Step 4: Divide into small doses.
Step 5: Take a piece and roll it into a circle.
Step 6: Place a date on one side of the dough.
Step 7: Fold the dough in half and place another date in the middle of the upper slice, placing the date right in the middle of the two dates below.
Step 8: Fold the upper and bottom dough pieces together toward the middle, roll the three dates in the middle, and pinch the mouth tightly.
Step 9: Place in a steamer basket with a covered basket.
Step 10: Wake up for 20 minutes.
Step 11: Steam for 15 minutes on high heat and simmer for 2 minutes in a pot of boiling water.
<h1 class="pgc-h-arrow-right" > a warm tip</h1>
Red dates can be washed and soaked in advance and drained.
<h1 class= "pgc-h-arrow-right" > the nutritional value of dates</h1>
Fresh dates have higher calories, mainly due to the carbohydrates contained in about 23% to 28%.
Fresh dates are rich in dietary fiber, vitamins and trace elements, and the vitamin P content in jujubes is the highest of all fruits and vegetables. Fats, starches, rutin, niacin as well as minerals. Dried dates contain 2 to 3 times more minerals and calories than fresh dates.
Jujube contains triterpenoids and cyclic adenosine phosphate, which has strong anti-cancer and anti-allergic effects.
Dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other components, of which the content of vitamin C is among the best in the fruit, known as "natural vitamin pills".
The above is the method of mini date rolls, have you learned? Learn to make it for your family to taste, and enjoy it with your family! Finally, don't forget to like the collection and forward Oh~
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