Menstruation is a physiological phenomenon in women, and menstruation represents the beginning of puberty and also marks the germination of female fertility. Menstruation can also be said to be the "suffering" in a woman's life, once a month, each time accompanied by a lot of discomfort, the most common is abdominal pain, closely related to fertility.
The menstrual cycle is not accurate, advanced, backward, irregular, excessive and too little menstruation, purple and black or reddish color, thick or thin menstrual blood, etc., collectively referred to as menstrual irregularities.
Menstrual irregularities can occur throughout the reproductive period from menarche to menopause, and are usually diagnosed as irregular menstruation if:
(1) The menstrual cycle is more than 7 days before or after the error, or there is no regular period.
(2) The amount of menstruation is small or the drip is net.
(3) Excessive menstruation or more than 8 days of menstruation.
(4) Accompanied by other systemic symptoms.
To deal with menstrual irregularities, in addition to living a regular and peaceful state of mind, it is also necessary to use dietary therapy methods to regulate.
<h1 class="pgc-h-arrow-right" data-track="13" > dietary therapy to help regulate menstrual irregularities</h1>
1. Carp soup
[Village ingredients] 50 grams of carp, 250 grams of rice wine.
[Directions] Slice the carp, put it in a pot, pour rice wine and cook it. The fish bones are roasted and ground into fine minced pieces, which are served in rice wine in the morning.
2. Black bean safflower soup
[Ingredients] 50 grams of black beans, 5 grams of safflower, brown sugar to taste.
[Method] Add water to the soup with black beans and safflower at the same time, until the black beans are cooked thoroughly, and then melt the brown sugar.
[Usage] Eat black beans and drink soup. 2 times a day.
3. Rose paste
[Ingredients] 300 grams of fresh roses, 500 grams of brown sugar.
[Method] Pull the rose petals, put them in a sand pot, add an appropriate amount of water, fry over low heat to remove the thick liquid and remove the residue. After the roses are concentrated, add brown sugar and simmer over low heat to form a thick paste.
[Efficacy] Rose flowers into the liver meridian, can relieve the liver, and blood stasis. It is effective for people with irregular menstruation and premenstrual abdominal pain.
4. Rose Moon Tea
[Ingredients] Dried roses, dry moon flowers 9 grams each, black tea 3 grams.
[Directions] Dried roses, dried moon flowers, and black tea are coarsely minced together, brewed in boiling water, and simmered for 10 minutes. [Usage] Do not take warmly at any time, even for several days, women should take it a few days before menstruation.
[Efficacy] Cure blood and regulate menstruation, rational qi and relieve pain. It is suitable for the treatment of dysmenorrhea, small amount, abdominal distention and pain, dark menstruation or clamping or amenorrhea caused by stagnant blood stasis.
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Dry Rose Low Temperature Sulfur-Free ¥19.9 Purchase
5. Rose porridge
[Ingredients] 50 grams of rose flowers (or 30 grams of dried products), 60 grams of japonica rice.
[Method] Put the rose petals into the pot, add an appropriate amount of water to boil for 3 to 5 minutes, and then remove the petals; The japonica rice is then cooked with flower juice to form a porridge.
[Usage] can be added to the appropriate amount of sugar, should be served hot.
[Efficacy] cure blood, soothe depression. Taking food during menstruation is more suitable for those who have menstrual abdominal pain and menstrual blood-colored purple lumps.
Female friends with irregular menstruation, in addition to maintaining a healthy lifestyle, eat less frozen foods, keep nutrition adequate, and learn to regulate and release their own stress. Of course, the following conditioning methods should also be mastered:
1. Pay attention to personal hygiene, prevent infection, especially the hygiene and cleanliness of the external genitalia. Usually, pay more attention to keep warm, avoid cold stimulation, and avoid overwork.
2. Keep your spirits happy at all times and avoid being stimulated and emotionally disturbed. Some women have lower abdominal distension, waist pain, breast swelling, mild diarrhea, emotional instability and other phenomena during menstruation, in fact, these are normal phenomena, do not need to be too nervous, and do not need to be specially treated.