Peking University Female Doctor of Medicine Health Says Original Meiwen No. 435
<h1 class="pgc-h-arrow-right" data-track="2" > gout: this disease is closely related to diet, can you use diet to adjust back</h1>
Gout classified as paralysis and historical disease, Chinese medicine believes that the cause of treatment and diet, appetite fat and sweet taste, spleen and stomach health loss, endogenous phlegm wet obstruction meridians; or due to external poison invasion, flowing in the meridians, resulting in poor flow of qi and blood, qi and blood and pain; can also be due to gout long-term illness and liver and kidney injury, resulting in insufficient qi and blood, meridian loss and gout.
Clinically common gout syndrome, damp heat suppression type, phlegm damp block type, liver and kidney deficiency type, etc., in fact, in addition to taking traditional Chinese medicine, can also be adjusted by clearing heat and dampness, replenishing qi and blood, strengthening muscles and bones, strengthening liver and kidneys.
Today's popular science, to introduce five kinds of medicinal porridge, in the gout interval and relief period, daily can be boiled a little, low purine, but also water leakage, healthy spleen and kidneys, strong muscles and bones, conditioning qi and blood, relax the tendons and communication, this is not exactly the purpose of taking Chinese medicine to achieve?
<h1 class="pgc-h-arrow-right" data-track="7" > barley porridge with water seepage and spleen preservation</h1>
According to the ratio of three to one, take an appropriate amount of barley and rice, barley is now soaked in water for three or two hours, rice soaked for half an hour, and then the two are mixed together to boil porridge, morning and evening can often drink a little.
Barley porridge, which has the effect of water seepage, healthy spleen and kidney preservation, is suitable for the daily dietary choices of people with gout.
<h1 class="pgc-h-arrow-right" data-track="11" > chestnut porridge with a healthy spleen and stomach and strong bones</h1>
Golden autumn October, it is the season of Jingdong chestnut listing, gout people use the best chestnuts to boil chestnut porridge, strengthen the spleen and stomach, strengthen the bones, regulate the symptoms of gout for many years, and it is also a good dietary choice.
Remove a little chestnut powder or fresh chestnuts, one or two glutinous rice, add an appropriate amount of water in a casserole dish and simmer over low heat to form porridge, eat warmly, once in the morning and once in the evening.
<h1 class="pgc-h-arrow-right" data-track="15" > shouwu porridge that nourishes the liver and kidneys, spleen and stomach</h1>
Go to the headline selection alliance platform to shoot some He Shou Wu powder, take He Shou Wu powder half two, japonica rice one or two, sugar appropriate amount.
First, boil the japonica rice with water to form a porridge, add shouwu powder when it is half cooked, stir while cooking, and when it is viscous, add sugar to taste.
Divide food morning and evening.
This porridge can tonify the liver and kidneys, strengthen the spleen and stomach.
<h1 class="pgc-h-arrow-right" data-track="21" > a papaya porridge that relieves dampness and muscles</h1>
Take one fresh papaya and one or two japonica rice.
Cut the papaya into small pieces, or use 20g of dried papaya, add 200ml of water, fry in water until 100ml, leave only the juice, add japonica rice, sugar, and add an appropriate amount of water to cook into porridge.
Serve two or three times a day, warm.
Papaya porridge can strengthen the stomach and dispel dampness, and relax the muscles and communication.
<h1 class="pgc-h-arrow-right" data-track="27" > grape porridge that tonifies liver and kidneys and is beneficial to qi and blood</h1>
Half a pair of fresh grapes and one or two of japonica rice.
After soaking the japonica rice, the porridge is often boiled, and when it is half-cooked, the grapes are added and boiled into porridge.
Taking it twice in the morning and evening can nourish the liver and kidneys and regulate qi and blood.
The above five kinds of porridge, gout people can boil a little daily by themselves or their families, which is conducive to preventing gout attacks and regulating uric acid.
In short, our goal is: uric acid is no longer high, gout is no longer committed, and gout is away from tophi.
My references (text/figure are from the Internet, invaded and deleted): 1. Wang Ronghua's article "Dietary Remedies for Gout Patients" in the 7th issue of "Food and Health" in 2016.
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