Today to use mung beans with apples to share a weight loss delicacy, can play a good role in scraping oil and fat, this diet is apple mung bean juice, often drink such apple mung bean juice can make our face rosy, better color, female friends should drink more. This apple mung bean juice can be used as breakfast or dinner after making it, nutritious, and low in fat, especially suitable for friends who lose weight, if you insist on drinking every day, drink for a period of time to see the effect you want.
【Apple mung bean juice】
【Ingredients】Apple, mung bean, cucumber, ginger, honey, sugar
【Preparation steps】
1, the following to take everyone to make together the food is apple mung bean juice, drink sweet and delicious, especially nutritious. This apple mung bean juice method is still relatively simple, let's prepare the apple mung bean juice production ingredients together, prepare a larger apple, about 200 grams of mung beans, a cucumber, a moderate amount of ginger, ginger can be prepared a little less. If you prefer to drink sweet, you can prepare some honey or sugar, but don't prepare too much, because it is not recommended that you eat very sweet. The ingredients are easy to prepare, and after the preparation is complete, we can start the processing of various ingredients and the cooking of apple mung bean juice.
2, first of all, the prepared mung beans processed, mung beans contain a variety of minerals, and contain a lot of vitamins, fat and calories are very low, very suitable for weight loss friends, and it also helps digestion, scraping oil and fat removal effect, so friends with weight loss needs can eat a little more mung beans. First, put the prepared mung beans in clean water and wash them thoroughly.
3, so that you can wash off the dust and impurities on the surface of the mung bean, after the mung bean is washed, we will put it aside and soak for half an hour, and then fully clean the prepared apple. After the apple is washed, we first cut it from the middle, cut it in half, then cut it into small pieces, and finally cut it into thin slices, remove the apple core before cutting the thin slices, and then put it in a bowl for later.
4: Wash the cucumbers first, then cut a knife from the middle, cut them in half, and then put them side by side, then cut the cucumbers into slices, cut them into apples and set aside. The cucumber and apple are already cut, so let's cut the ginger.
5, ginger should also be cleaned first to remove the skin, and then cut into ginger slices. Sliced ginger, cucumber slices and apple slices are cut into about the same thickness. After cutting the ginger slices, add them to the apple slices and cucumber slices. Next, pour all the ingredients into the juicer, add the right amount of water and beat it into a paste.
6: Pour into the pot after beating well, then boil on low heat and stir continuously with a spatula to prevent the paste. You must not be lazy here, you must keep stirring, because it is really too easy to paste. Once boiling, turn off the heat and put it in a bowl and serve. Friends who like to eat sweet can also put a little honey or sugar.
【Tips】
1, when boiling apple mung bean juice, be sure to keep stirring to prevent it from being pasted.
2, apple mung bean juice is not boiled can not be drunk.
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