It's getting colder, so what can we eat to keep us warmer? My grandma taught me a little trick that worked so well! Grandma is 80 years old, her legs and feet are still very sharp, even in winter, she is full of red light, warm hands and feet, full of energy. Her method is to insist on eating some peanuts every day. The following is to share a peanut eating method, Grandma insisted on eating for more than 40 years: 80-year-old grandma often eats peanuts, taught me the five red formula, the method is simple, eat as you go too convenient.
Peanuts are not only delicious, but also have a very high nutritional value. It is rich in protein, lecithin, riboflavin and vitamins. Peanuts have the reputation of "long-lived fruit" and are a rare ingredient for winter supplementation. Under the guidance of my grandmother, I also ate some peanuts every day, and after insisting on it for a while, my hands and feet were no longer cold, and my face was rosy, and I was surprised.
How is it better to eat peanuts? There are many delicious methods of peanuts, grinding soy milk, cooking porridge can add some peanuts, peanut butter, fried peanut kernels, fried peanut rice are also popular snacks, and my grandmother taught me the "five red" recipe. What does "five reds" refer to?
They are peanuts, dates, red beans, brown sugar and goji berries. Eating these five red ingredients together will greatly increase the power of peanuts, and Grandma will often cook five red soup or five red porridge to drink. But cooking soup porridge is time-consuming and laborious, I think it is unlikely to eat it every day, is there a more convenient way? There really is!
The lazy way to eat peanuts was found, and it was: homemade five red pills. Do not cook porridge, do not boil soup, make a deposit, eat 2 pieces a day, eat as you go. The practice of the five red pills is simple, but there are some details to pay attention to. Red beans and peanuts are fried to what is just right? The purse will answer the detailed production steps for you, master these tips, and the novice can also succeed!
How to do Wuhong Pill? The detailed methods will be sorted out for you below.
【Five Red Pills】
100 grams of red-skinned peanuts and red beans, 50 grams each of red dates, brown sugar and goji berries, and honey to taste. About 20 of these ingredients can be made. The five-red formula is suitable for most people such as women, the elderly and children, but some physiques and situations are not suitable for consumption, if you do not know who can not eat, you can leave me a message.
First wash the red beans and soak them for 20 minutes, so that they absorb some water, it is not easy to fry the paste. Pour red beans into a oilless and clean wok, stir-fry over high heat, turn dry to medium heat and stir-fry, and set aside when the skins of the beans are bursting and have a bean flavor.
Wash the red-skinned peanuts, first fry the water dry, turn the heat down and slowly fry. When the peanut peel is gently rubbed, it will fall off. Don't be in a hurry when frying peanuts, and don't fire too much, so as not to over-fry.
After the peanuts are sautéed, they are set aside to cool, and then the dates and goji berries are processed. After cleaning, use kitchen paper to absorb the water and then dry it thoroughly. After drying, the dates are pitted and cut into small pieces.
Mix the ingredients such as pre-processed peanuts and pour them into a grinder to make a more delicate powder. In order to make the five red powder more delicate, you can go through the sieve and grind it several times.
Pour brown sugar into the pot, then add a small half bowl of water, first cook the brown sugar until it melts, then turn to a medium-low heat and stir non-stop until the syrup bubbles up. Remind you, the brown sugar in the five reds refers to the old brown sugar, but not the brown sugar.
After the syrup is boiled, turn off the heat, pour in the five red powder and stir well. Pour in a small amount of honey in several times and stir and knead repeatedly until the five red powders can be glued together.
Take an appropriate amount of five red powder, first tighten it without loosening, and then rub it into five red pills. Each control is about 15 grams. After the five red pills are ready, they are wrapped in tin foil or oil paper, placed in a sealed jar, and stored in a cool and dry place.
Tips
How much do you eat every day? Although the five red pills are good, do not eat too much, 1 to 2 per day can be.
Peanuts should be made of red-skinned peanuts instead of powdered ones. After frying, the peanut skin should not be removed, but should be ground with this layer of red clothing.
Use round red adzuki beans for adzuki beans, not long red adzuki beans.
My 80-year-old grandmother often eats peanuts and teaches me the five-red formula, which is simple and convenient to eat and take as you go. According to my grandmother's method, I had to eat some peanuts every day. Do your own five powder pills without additives, eat also rest assured, friends at work can bring two a day, when a small snack, peel off the paper can eat, than cooking five red soup is simpler, eat 2 a day is really convenient, so we can easily stick to it.
Insisting on eating peanuts like this, now my face has become rosy and white, my hands and feet are always warm, and my whole person is full of energy. It's getting colder and it's time to learn the right way to do a few peanuts. Try it too!
"Five Red Pills" sharing is here, have you learned the lazy method of peanuts? Every message you have, and every like, is my motivation to move forward! I like to remember to collect and share with my friends around me, we will see you in the next issue!