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Hello everyone! I am the old Fang Xiaoyu Gourmet Kitchen, and today I am updating the food recipes for everyone! Loving the natural and earthy taste and making healthy food for my family is my life philosophy; the pictures and videos posted are original.
February two dragons look up, encounter this dish no matter how expensive to buy 2 pounds, high nutrition and low calories, good for the body! Time is really fast, tomorrow is February 2, the earth warms up, everything recovers, after a winter of supplementation, the diet also needs to be properly adjusted, especially too greasy dishes, such as pigs, beef and mutton, you have to try to eat less, eat more easy to fire, it is best to be light. Spring is also the most abundant time of the year, a variety of wild vegetables to the eye, fragrant and refreshing, but always eat vegetables can not do it, will be nutritional deficiencies, especially children who are growing up, as well as like we have entered the ranks of the middle-aged and elderly half of the old man, but also to supplement nutrition every day; then fish is a good choice, high nutrition is not on fire, the family also loves to eat.
As we all know, eating fish meat is better than eating red meat, fish contains higher protein, and the fat content is relatively low, it is not easy to gain weight when eating; it contains a large number of unsaturated fatty acids, which is good for protecting cardiovascular and cerebrovascular diseases. In addition, fish is also rich in vitamin A, folic acid and various minerals, which can protect vision and improve resistance. The DHA contained in it can promote brain development, nootropic brain, and is also of great benefit to children and the elderly who are growing up.
Our family has been making more fish, in addition to the delicious nutrition just said, I think, and our growing environment is also very related; Nanjing is located in the south of the Jiangsu, the vast waters also face the Yangtze River, a variety of fish resources are particularly rich, such as crucian carp, flat carp, grass carp and perch and so on, every three to five will be bought to eat. But today is to share is another kind of fish, its flesh thick thorns less, delicious taste and high nutritional value, the most important thing, it is still on the market can not do artificial breeding of 6 kinds of pure wild fish species, you can rest assured that healthy eating; the price is expensive, supermarkets generally want about 30 pieces of a pound, but no matter how expensive to eat, good for the body; this nutritious and delicious fish, is the most familiar with the fish.
Speaking of fish, many people love and hate, love is: its meat is fat and neat, delicious taste, eat not afraid to prick the mouth; hate people think it is too fishy, must use heavy flavor methods to cover the fishy taste, such as braised, sweet and sour, pepper salt or fried method; in fact, I think as long as it is handled well, the steaming method will be better, both to retain the freshness of the ingredients themselves, and nutrition is not easy to lose; the key method is also very simple, prepare the ingredients, and then steam it well, simple a few steps, fresh and tender, Surprisingly tasty; even if you're a kitchen fan, you can do it well if you look at it carefully. So today I share this steamed fish with you, a slight difference is that I added one more step: first washed, then marinated and then rinsed, and finally steamed on the pot, the taste is delicious and fishy, eating one by one is more than addictive!
The simplest way to bring fish, steam for 8 minutes on the table, original, fresh and nutritious, really fragrant; well, not much to say, come and see the detailed method together ~ ~ ~ ~
【Steamed fish with fish】
The ingredients needed are:
Ingredients: 1 chilled large striped fish, 1/2 green pepper, 1/2 red pepper
Accessories: 3 chives, ginger to taste, salt, cooking wine, peppercorns, a little pepper, 1 tbsp cooking oil, 1 tbsp steamed fish soy sauce
Preparation method and steps:
1, prepare onions and ginger and chilled large strip fish, with fish I like to buy chilled, this is because Nanjing is located in the Yangtze River, not by the sea, usually eat fresh freshwater fish more, but when it comes to fresh strip fish, it is really rich and can not buy; so compared to frozen strip fish, chilled is the best, although the price is more expensive, but the taste and nutritional value are also better.
2, first deal with the fish, remove the head, tail, go to the internal organs, the black film on the belly and gills of the fish to be torn off, as well as the fish blood on the fish bone, very fishy, but also need to be thoroughly washed. After washing, put a few knives on both sides of the fish body for easy flavoring, cut into small pieces and put on the plate. It should also be emphasized that the silver scales on the surface of the fish do not need to be treated extra; some people do not understand, think that the silver scales are fishy and will be scraped off with a knife, and it is wrong to really do so; not afraid of your jokes, my family was also scraped off before, but now it will not be; because the silver scales on the surface of the fish are a special kind of fat, containing substances that are beneficial to the human body, it is a pity to scrape off; of course, friends who are not used to it can also be handled according to their favorite methods.
3, the prepared green onion ginger and pepper, clean; cut the white part of the green onion, and then cut some ginger shreds, directly into the plate with fish; the remaining ginger slices, green onion cut into chopped onion for later; green and red pepper, then cut into thin strips for backup; green and red pepper shreds, good looking and fragrant, it is also possible to replace it with green onion and ginger shreds.
4, in the fish plate, put in the ginger shredded, pepper, cooking wine, salt, pepper and half of the chopped green onion, use your hands to spread each piece of fish evenly, catch and mix for a while, so that you can quickly taste, marinate for 15 minutes; then rinse the fish with running water, and then wipe the surface of the fish with kitchen paper a few times. Add this extra step to add fishy flavor and make the steamed fish tender and fishy.
5, take a slightly deeper plate, put the fish segment code in the plate, the bottom of the pad on the green onion and ginger slices, each piece of fish between the put a piece of ginger slices, the formation of a gap; one is to increase the fragrance, the other is to facilitate the steam circulation convection generated during steaming, shorten the steaming time, but also can make the fish body heated evenly, steamed fish meat is more tender and delicious; this trick is also suitable for steaming sea bass or other fish.
6, add an appropriate amount of water to the pot, bring the water to a boil on high heat, put the fish on the steaming drawer to steam, steam for 8 to 10 minutes on high heat. Steamed fish, into the pot timing should pay attention to, must be water into the pot, remember to use cold water steaming; steaming time, according to how much fish can be adjusted, with the fish meat tender and very cooked, do not steam for too long, that will affect the taste of fish.
7, take out the fish with; there will be some soup in the steamed fish plate, and these soups must be poured out, because the fishy smell is in this soup.
8, then pick out the ginger slices on the surface of the fish, and then put the chopped green onion and green and red pepper shreds again, drizzle with 1 tablespoon of steamed fish soy sauce, you can also replace the steamed fish soy sauce with soy sauce.
9, another pot to burn hot oil, the oil to a slightly smoky state, take advantage of the hot oil poured on the fish meat, stimulate the aroma.
While hot, serve on a plate so that a home-cooked version of steamed fish is ready. The steamed fish is delicious and not fishy at all, the fish is full and delicate, it tastes as smooth and tender as tofu, the nutrition is delicious and not on fire, and it is most suitable to eat in spring. The simplest way to bring fish, steam for 8 minutes on the table, original, fresh and nutritious, really fragrant; simple and delicious methods to share with you, like can try Oh!
【Tips】:
1, when buying striped fish, it is best to buy chilled striped fish, although the price is more expensive, but it is better than frozen striped fish taste, and the nutrition is also high.
2, when we deal with the fish, the silver scales on the surface of the fish do not need to be treated extra; because the silver scales on the surface of the fish are a special kind of fat, containing substances beneficial to the human body, it is a pity to scrape off; of course, friends who are not used to it can also be handled according to their favorite methods.
3, when washing fish, the black film on the belly and gills of the fish should be torn off, as well as the fish blood on the fish bone, which are the source of fishy taste and need to be thoroughly washed.
4, after the fish is marinated, you need to rinse it again with running water, and then use kitchen paper to dry the surface of the fish, add this step, but also to add fishy flavor, so that the steamed fish is tender and has no fishy taste.
5, the time of steaming fish, according to the number of fish adjusted, generally steamed 8 ~ 10 minutes, the most over do not exceed 15 minutes, otherwise it will affect the taste of fish.
That's the end of today's sharing. I am the old Fang Xiaoyu Gourmet Kitchen, the original author of the field of gastronomy, thank you for reading, if you like my articles & videos, remember to like, collect, share to more friends. If you have good suggestions and comments, welcome to leave me a message in the comment area below the article & video, and will reply to you in time after seeing it. I will continue to share new articles & videos to everyone, there are kuaishou breakfast, home cooking, Chinese pasta and home baking, you are very welcome to watch. Thank you again for your interest and support!