First, the classic Hunan cuisine - angelica stewed hen cuisine characteristics
Angelica stewed hen, meat soup fresh, delicious, nutritious and healthy
Second, the classic Hunan cuisine - angelica stewed hen ingredients
1) Main material: farmhouse more than five years old hen
2) Auxiliary materials: angelica, ginger, red dates
3) Seasoning: vegetable oil, salt, monosodium glutamate, white wine, fresh soup.
Third, the classic Hunan cuisine - the nutritional value of angelica stewed hen
1) The old hen is rich in: protein, fat, carbohydrate, cholesterol, vitamin A, thiamine, riboflavin, niacin, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, manganese and other nutrients.
2) White-collar workers in a sub-healthy state are best to eat more old hen meat to enhance immunity and reduce the chance of disease. Chicken has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five internal organs, and replenishing the weakness.
3) Angelica is rich in: sucrose, a variety of amino acids, volatile oils and n-butene, lactones, niacin, ferulic acid and semiterpenoids, vitamin A, vitamin E, volatile oils, arginine and a variety of minerals and other nutrients.
4) Eating angelica can significantly promote the body's hematopoietic function and increase the content of red blood cells, white blood cells and hemoglobin. Enhances immunity, antioxidants and scavenging free radicals.
4. Classic Hunan cuisine - Angelica stewed hen preparation method is as follows:
Step 1: Slaughter the old farmer's hen, remove the wool, remove the internal organs, wash it, chop it into small pieces and put it in boiling water to remove the fishy smell, and drain the water and set aside.
Step 2: Wash the ginger, cut into thin slices and set aside.
Step 3: Wash and cut angelica into small pieces and set aside.
Step 4: When the pot is placed on the high heat, put in the vegetable oil to burn until it is 50% hot, stir in the ginger slices and then add the chicken, cook the white wine, the fine salt to dry the chicken water, add the fresh soup, red dates, angelica stew until the soup is milky white, add MSG when the meat is rotten and boneless, and put it into the soup bowl.