<h1 class= "pgc-h-arrow-right" > the leaves of this golden cabbage are thrown away, it is more nutritious than the stem, crisp and delicious, unfortunately many people do not know</h1>
Spring returns to the earth, spring is warm and blossoming, as far as the eye can see, a derivative of vitality and prosperity. After a night of drizzle, the vegetable garden is full of spring, and the green lettuce is also crazy and cute. Although the downstairs supermarket can buy lettuce at any time, the seasonal vegetables grown in their own fields are different to eat, tender and fragrant and have some sweet taste.
Lettuce, also known as "thousand golden vegetables", contains very low carbohydrate content, and is particularly rich in inorganic salts, vitamins and niacin. Because of its fresh and slightly bitter taste, it can stimulate the secretion of digestive enzymes in the human body and enhance appetite; lettuce contains a large amount of dietary fiber, which can well promote the intestinal peristalsis of the human body, prevent constipation, and play a role in clearing the intestines and losing weight and weight loss. Chinese medicine believes that lettuce also has the effect of moisturizing hair, diuresis and milk.
Lettuce leaves belong to dark green vegetables, its vitamin content is generally much higher than the stem of lettuce, B vitamins, vitamin C, carotene, niacin and other nutrients are much higher than the content in the stem. Moreover, lettuce leaves have better antioxidant effects. In addition, lettuce leaves are rich in calcium, potassium, iodine and other elements, which have a certain auxiliary therapeutic effect on osteoporosis, hypertension, heart disease, edema and other diseases.
We usually look at the stalls selling lettuce in the market, and most of the open space has accumulated large piles of leaves waiting to be transported away as garbage. Occasionally, some people carefully select some young leaves to go back, and they also say that they go back to feed rabbits. In fact, we are all very wrong, most of the nutrition of lettuce is concentrated on the leaves, do not throw away casually, throw away is a pity.
Because of the epidemic, every day at home, eating, sleeping, waking up, eating, many friends are saying that they have gained weight. Don't exercise often and eat nutritiously, of course, there will be meat! As the saying goes: "Spring lettuce is like gold", not a lettuce that is better than gold, it is a good time to eat.
Peel the lettuce and stir-fry with two egg whites, the taste is crisp and tender, and the residue is delicious. Tender lettuce leaves can be fried, eaten raw with dips or eaten cold, green, crispy, and fragrant with a strong garlic aroma, which makes people appetite. It can also be used as a hot pot dish! This dish is eaten twice, and everything is used to the fullest, and there is no waste at all. Nutrition is also rich and comprehensive, refreshing and appetizing, and most importantly, it can also lose fat and lose weight. It's even easier to do, don't bother, let's take a look!
<h1 class="pgc-h-arrow-right" > cold mixed lettuce leaves</h1>
Here's how:
First of all, remove the old leaves at the bottom of the lettuce, leaving only the young leaves at the upper middle end, wash them in water, and set aside.
Bring some water to a boiling pot, add some salt, add lettuce leaves and blanch for two minutes. Adding salt allows the leaves to be discolored.
Remove and cool in cold boiling water to maintain a crisp and tender taste. Squeeze out the water after cooling, the leaves are too long, you can cut a few pieces with a knife and put them on the plate.
Finely chop ginger, garlic and red pepper.
Heat cooking oil in a pot, sauté the minced pesto, add ginger and garlic and stir-fry for a while, add salt and soy sauce, pour a spoonful of vinegar and a small amount of boiling water, and mix well to form a soup.
Turn off the heat, pour the soup directly on the cut lettuce leaves, add some sesame oil for better, and mix well. A nutritious and refreshing side dish is so simple to complete!
You can also add some cooked peanut rice, which is even more crisp and fragrant.
<h1 class= "pgc-h-arrow-right" > vegetarian scrambled eggs lettuce diced</h1>
Preparation Method:
Fresh lettuce cut off the head and tail and peeled. Cut into small pieces of moderate size, too big to taste, too small and chewy, you can freely play your imagination.
After soaking the black fungus, tear it into small flowers, cut the red pepper into rings, and slice the garlic.
Beat the eggs, add some cooking wine to remove the fishy smell, add some salt and stir well. Put oil in a pan, pour in the egg mixture, quickly sauté with a spatula to crush the eggs, and put them up for later.
Put the oil into the pot again, when it is 80% hot, add the garlic slices and red pepper rings, pour in the diced lettuce and chopped fungus, sprinkle some salt, stir-fry evenly.
Finally, add the scrambled egg crushed, stir-fry it three times or twice, turn off the heat and eat it!
Tips:
When lettuce leaves are blanched, adding salt can keep the leaves emerald green and not yellow.
In order to maintain the fragrance of the lettuce, when stir-frying, you only need to add salt, without adding any other ingredients.
#Spring in my eyes ##春季美食大赛 #