<h1>This issue of the guide: after the winter solstice, this alkaline vegetable should eat more, simple cooking nutrition is good, comfortable through the warm winter</h1>
After the winter solstice, the number of times the big fish and meat are eaten, it is indispensable to adjust the light food, as the saying goes, "fish raw fire meat phlegm", and vegetables are the best food partners, and the diet is more in line with our nutritional needs. In fact, in the long winter, we not only need protein and fat, but also need vegetables with high dietary fiber content and rich minerals, and the most important thing on the menu of each meal is often not meat, but vegetables!
Vegetables are an essential food on the table, which has long been known by health and wellness people. Broccoli is one of the best ingredients, and its average nutritional value far exceeds that of other vegetables.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of trace elements such as calcium, phosphorus, iron, potassium, zinc, and manganese is abundant.
Although the content of trace elements in the human body is extremely small, it has a powerful biological scientific effect, and essential trace elements are indispensable elements of the human body. They are involved in the body's metabolic processes and play an irreplaceable role in the human body. The ingredients containing these trace elements are alkaline foods, alkaline vegetables include corn, shiitake mushrooms, enoki mushrooms, black fungus, eggplant, pepper, yam, lotus root, etc., and alkaline vegetables I prefer broccoli. In winter, eating more vegetables can give our human body timely replenishment of minerals and trace elements.
Broccoli has become a vegetable that we often eat in our daily diet. The Japanese put broccoli at the top of the list of vegetables and ranked first. Broccoli is crisp and tender, emerald green in color, and retains its vivid color even after boiling, which is one of the reasons why we love it. Broccoli is a high-fiber vegetable that promotes gastrointestinal peristalsis and aids digestion.
Crab meat stick is the ingredient we often order in shabu-shabu, crab meat stick belongs to surimi products, is a variety of marine fish or freshwater fish surimi as raw materials, processed to make a high-protein, low-fat a class of deep-processed marine food. Today, I will combine these two ingredients to make a dish, called crab willow broccoli, which is not only beautiful and beautiful, but also has a variety of nutrients, so collect it!
<h1>Crab willow broccoli</h1>
Ingredients needed: 750 grams of broccoli, 2 crab sticks, 1 green onion, 1 piece of ginger
Seasoning required: 2 grams of salt, 1 gram of monosodium glutamate, 2 grams of chicken essence, 1 gram of sugar, 5 grams of cooking wine, 10 grams of water starch, 1 gram of sesame oil
Production process:
1: Cut the broccoli into small flowers, peel the broccoli roots, cut into slices, and soak in light salt water for about 10 minutes. Soak in water for 2 minutes with melon and fruit washing, then rinse with running water.
2: Peel and cut the crab meat stick into diamond-shaped pieces, wash and cut the green onions into green onions, and peel the ginger and cut into diamond-shaped slices. Corn starch soaked in water into water starch for later use, potato starch is recommended. #吃在徐州 #
3, the wok on the heat, put in the appropriate amount of water, add a little cooking wine, a small spoonful of salt, a little salad oil after boiling, that is, oil brine, which can increase the bottom flavor of broccoli, but also make broccoli look more emerald green.
4: Add broccoli and blanch for about 10 seconds. Pay attention to the time of boiling, if the boiling time is too long, the broccoli will lose its brittleness.
5: Add the crab meat stick and blanch the water for about 30 seconds, drain the water. Don't cook for too long, or the crab meat stick will all be broken and shapeless.
6: Wash in a wok, heat and add a little salad oil, add green onion and ginger slices and heat until fragrant. Chefs cook with shallot oil as the base oil, which makes the taste more intense. #北京美食 #
7: Stir-fry over high heat to quickly remove moisture.
8: Add a little salt, monosodium glutamate, chicken essence and sugar to taste, quickly stir-fry evenly. A small amount of sugar can be freshened or left unfilled.
9: Drizzle the sautéed broccoli with a little water starch, drizzle with a little sesame oil, stir-fry and pour into a colander to control the excess soup. Because broccoli is not easy to hook too thick, can only steal, it is best to pour the fried broccoli out of the control water, so that it will not affect the shape of the back.
10, heat the wok on the heat, put in a little salad oil, put a little water, put in salt, monosodium glutamate, chicken essence to taste, pay attention to the amount of salt to be less, should be light and not salty.
11, put in the crab meat stick to burn for about 10 seconds into the taste, can not be fired for too long, otherwise it will burn up without shape.
12: Drizzle with a little water starch, push the juice well, and then pour in a little salad oil to make the juice look brighter. Do not use the fire to roll away when hooking, otherwise the sauce will be cloudy.
13, the broccoli plate code well, the flower bone part is placed upwards, so that it is more beautiful, in addition to the broccoli root do not throw away, peeled after the same can be eaten.
14, the crab meat and broccoli can be drizzled on the broccoli, so that the sauce can penetrate into the broccoli, crab broccoli production is completed.
Hui Ge has something to say
First, when the broccoli is cleaned, you can add a little salt and soak for about ten minutes before flushing.
Second, add salt and salad oil when blanching water, which can keep broccoli emerald and a certain bottom flavor.
Third, crab meat sticks should be purchased with good quality brand guarantee products, and the starch content of inferior crab meat sticks is super high. In addition, do not cook for too long when handling crab meat sticks, otherwise it will affect the appearance.
Hello everyone, thanks for reading, today the dish is not salty, the taste is just right, I am Hui Ge. I not only love food or engaged in catering workers, friends who like food can pay attention to me, want to know more cooking tips and catering industry knowledge can leave a message exchange, there are different suggestions can be commented on the comment area message, thank you again for the support! Give it a thumbs up and go! 【Original content Plagiarism must be investigated】