Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Flower rolls are noodles similar to buns and steamed buns. It is an ancient Chinese pasta, a classic and homely staple food, which can be made into various flavors such as pepper and salt, sesame paste, and shallot oil. Nutritious, delicious and simple. The noodles are made into thin slices and mixed into the ingredients, rolled into a hemispherical shape, and steamed.
2, today Lao Liu will come to share the "meat foam roll" method, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
500 g of low gluten flour, 100 g of minced meat, 20 g of green onion, 1.5 g of yeast powder
4, first stir the yeast powder with warm water, put it into the flour basin, then put in a small spoonful of salt to increase the flour tendons, and then pour in about 35 degrees of warm water in parts, stir the flour into a dough, knead it into a smooth dough, wrap it in plastic wrap, put it in a warm place, ferment for two hours, so that its volume is twice as large as the original
5: Cut the green onion into small pieces and then chop it into minced green onions, put it in a bowl, then add the meat foam, a spoonful of salt, an appropriate amount of white pepper and cooking oil, stir well and marinate for two hours
6, fermentation time is, take out the good dough, see the volume is twice as large as the original, the inside is honeycomb-like, indicating that the fermentation is good. Then take the dough out and knead it to exhaust, then roll the dough into a rectangular crust 0.5 cm thick with a rolling pin, and then spread the scallion foam on the dough
7: Roll up from one end, then cut it, pinch the incision tightly, then cut the dough into 5 cm long dough blocks, and then overlap the two dough doughs and press down from the middle with chopsticks
8: Stretch by hand, twist to resemble such a flower roll, and then put it into a boiling steamer and steam for 20 minutes on high heat. Such a plate of salty, fluffy and elastic meat foam rolls is ready
9, flour nutrition analysis: flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, has the effect of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching