Hello everyone, today to share with you a new method of fish, pour an egg into the fish, not fried, not steamed, out of the pot tender and delicious, as soon as it is on the table on the disc!
Striped fish is one of the common fish in our daily life, and it is also one of the meat ingredients that people often eat, compared to beef, lamb, the price of striped fish is very cost-effective, and the nutritional value is extremely high, rich in a large number of unsaturated fatty acids, protein, fat, vitamins, as well as calcium, iron, phosphorus and other trace elements. After the human body eats and absorbs, it can play an excellent role in warming the stomach, relieving muscles, invigorating blood, strengthening the heart and tonifying the kidneys, nourishing the blood and replenishing the deficiency and so on.
Therefore, we can usually eat more with fish, especially friends with children and the elderly at home, and cook more with fish, the benefits are very much. And the cooking methods with fish are also diverse, such as steaming, braised, fried, etc., I don't know which kind of production method do you like to bring fish more? Below I will share with you today's fish with the food production, with fish non-stick pan, the entrance outside the scorched tender!
【Dried braised striped fish】
Ingredients: fish, ginger, shallots, high liquor, salt, pepper, garlic, sugar, chicken essence, soy sauce, cooking wine, oyster sauce, balsamic vinegar, eggs, corn starch
<h1 class="pgc-h-arrow-right" > production:</h1>
1, first of all, to deal with the striped fish. First tear off the fins of the fish intact, and then use scissors to cut open the belly of the fish, and treat the internal organs and intestines and the black membrane inside.
2, finally directly cut off the fish head do not, and then put it under the running water to rinse, here to pay attention to the fish bone blood to use scissors to cut open, inside and outside are washed.
3. Then cut the fish on both sides with a flower knife, spaced about 1 cm apart, and then cut the fish into long segments of seven or eight cm and put it into a large bowl.
4: Add a few slices of ginger, a little green onion, a spoonful of high liquor, and an appropriate amount of salt, a little pepper to the bowl, and then marinate for 30 minutes.
5: Then cut some shredded ginger, some green onion, appropriate amount of garlic slices, then add a bowl of sauce, add a spoonful of salt, half a spoon of sugar, half a spoon of chicken essence, half a spoon of pepper, two spoons of soy sauce, a spoon of cooking wine, a spoon of oyster sauce, half a spoon of balsamic vinegar, stir well and set aside.
6: Finally, put an egg in a small bowl, use chopsticks to disperse and put aside. After the fish is marinated, pinch the onion and ginger out of the dough, and then pour the egg liquid into it so that each piece of the fish can be wrapped in a layer of egg liquid.
7, then add a spoonful of corn starch, continue to grasp well, and start the pot, pour in the appropriate amount of cooking oil, after the oil is heated, put the fish into the pot one by one, keep the medium heat and fry.
8: Fry for about six or seven minutes, fry one side until golden, turn the other side over and continue frying until both sides are golden, then put it out and put it on a plate for later.
9: Heat the oil in another pot, sauté the shallots, ginger and garlic until fragrant, then pour in the sauce prepared in advance, bring it to a boil on high heat, boil and add the fried striped fish, then cover the lid and simmer for 5 minutes on medium heat.
10, simmer until the soup is dry, you can open the lid and stir, out of the pot into the dish, sprinkle a little green onion to garnish, a delicious dry grilled fish will be made, especially delicious.
<h1 class="pgc-h-arrow-right" > tips:</h1>
1, the addition of egg liquid can prevent the fish from absorbing oil when frying, and the corn starch can lock in the moisture of the fish meat very well.
2, with the fish belly in the black membrane and fish bone blood is very fishy, after it is completely treated clean, can remove a large part of the fishy smell.
3, fry the fish, the heat should not be too small, nor too large, open the medium heat and slowly fry it to become golden brown.