Recently, a fan baby asked Uncle Xiao what to eat during pregnancy? What to eat is good for the healthy development of the fetus? There are even expectant mothers who will ask Uncle Shaw, what can eat to reduce the occurrence of depression? It is not surprising to ask such a question, not only postpartum depression, but also during pregnancy is also prone to varying degrees of depression, "during pregnancy the level of hormones in the body will be significantly increased, can affect the brain to regulate the mood of the neurotransmitter changes, it is easy to feel anxious."
Back to the point of what food to eat to be able to solve the above problems, Uncle Xiao gave the answer is "fish", usually women eat fish are good for the body, fish is less fat, low calories, not easy to fat, but during pregnancy to eat fish, but more carefully selected, to choose is conducive to the healthy growth of the fetus, can effectively prevent expectant mothers from suffering from depression risk of fish.
Recommended "sardines", which are saltwater fish, rich in docosahexaenoic acid (DHA), can improve intelligence and memory, the most common sardines are presumably "canned sardines".
There are two main reasons for packing in canning: first, sardines have a high fat and protein content, the taste in the fresh state will be very delicate and delicious, but it is not resistant to preservation and transportation, and sardines are rich in unsaturated fatty acids that are easily oxidized, and cans that are made into closed cans can be stored for a long time. Second, this type of fish has extremely dense intermuscular spines in the body, which is very troublesome to eat directly, and pickling and secondary heating can soften these fine spines and can be eaten with the fish (fish bones can also provide calcium).
Want to eat fresher and more flavorful, or need Uncle Xiao to teach you, today to share the "eggplant sardines" suitable for pregnancy to eat sweet and sour, good for children and expectant mothers!
Friendly tip: Canned sardines can be bought directly at the supermarket, and if you want to buy fresh sardines, you need to go to the seafood market.
< h1 class="pgc-h-arrow-right" ingredients >:</h1>
Sardines, corn oil, sugar, aged vinegar, cooking wine, oyster sauce, soy sauce, tomato sauce, green onion, ginger, dried chili peppers, star anise, cinnamon, fragrant leaves, salt
<h1 class="pgc-h-arrow-right" > step:</h1>
1. Prepare the seasoning, remove the gills and remove the internal organs
2: Heat the oil in the pan until it is 50% hot, fry the fish until golden brown, and the heat should be large
3: After frying, add the seasonings into the pan and stir-fry the spices, add the liquid seasoning and salt, and add the water over the fish pieces
4: After about half an hour, collect the soup and put it into the voltage pot for about 30
<h1 class="pgc-h-arrow-right" > tips:</h1>
The sardines are fried over a larger heat and are not easily broken when cooked later; the taste will be better when refrigerated.
U.S. physicians have found that the more omega-3s they consume from marine fish in the third month of pregnancy (meaning eating fish 2 to 3 times a week), the less likely they are to develop depression during pregnancy and after childbirth. Scientists explain that omega-3 fatty acids are the key "building material" of the brain, and that the lack of omega-3 in food will also be correspondingly less of a chemical called serotonin in the brain, and less serotonin content will cause or aggravate depression.
Experts recommend that pregnant women can eat more salmon, sardines, herring, etc. rich in omega-3, but do not eat sharks, swordfish, and mackerel with high mercury content.