Burn Calories Happy Pilates Peach Garden Community Holds Women's Fitness Activities_Shenzhen News Network

Shenzhen News Network, October 21, 2021 (Reporter Wang Zhiming Correspondent Zhu Meiqin) On the afternoon of October 22, the "Burn Calories, Happy Pilates - Peach Garden Community Women's Fitness Activity" was launched as scheduled in the dance room on the second floor of the Peach Garden Community Party and Group Service Center. The event is organized by the Peach Garden Community Women's Federation and is held regularly every Wednesday and Friday, with 20 community women participating in each event. In this beautiful time of summer and autumn, under the guidance of foreign teachers, 20 community women went to a date where body and soul were integrated, and went on a yoga asana to reminisce, to explore, to feel. It is reported that Pilates is a static fitness exercise, through a gentle and graceful hand-to-hand, to help women in the community to consume excess fat to strengthen their bodies, but also to some extent to promote them to release their inner pressure and anxious emotions. "Every day I go to work against the computer, I often have neck and shoulder pain, I do a little exercise with foreign teachers, I feel much more comfortable, and I am grateful to the community women's federation for organizing such a good activity." The event was well received by many participants.