Hip enlargement really affects the body, not only makes people look fat and bloated, the right clothes are also difficult to buy, adhere to shaping yoga, create beautiful curves!
【Article Introduction】What should I do if my waist is thick and my hips are wide? You can try shaping with yoga for 10 minutes a day to get in shape!
Shakespeare once said, "In the hearts of a thousand people, there are a thousand Hamlets." Just as there are no two leaves in the world that are exactly the same, people are also full of differences.
Take the figure, everyone's physique is different, so their body curves are not the same, lotus flowers around there are a lot of fat physique sisters, their usual diet is very regular, eat food is also very healthy.
But the weight is high, the buttocks, abdomen, thighs have become a accumulation point of fat, the figure looks very bloated.
For such a physique, we must not only pay attention to the diet, but also the usual exercise is also indispensable. Sisters with a fat physique can try the yoga exercise of weight loss and shaping, and carry out special training for the "hard-hit areas" of fat accumulation, thin legs, thin waist, and flat lower abdomen.
Especially for busy office workers, simple and practical yoga exercises are perfect, do not need to spend too much time, after you have completed a hard day's work, squeeze out 10 minutes of time, stretch the torso, move joints, upright spine, help you eliminate fatigue and reduce stress.
Busy work shouldn't be an excuse for us to neglect our health, and yoga practice is very convenient, and if you really don't have time to go out and exercise, the office is also a good place to work out.
For sisters who are prone to fat physique, yoga provides special movement asanas, so that the extra flesh of the hips and buttocks is no longer loose, improve the wide crotch and thick waist, and create a slender and slim good figure, no matter what clothes you wear, it is very beautiful!
A healthy body and mind and a perfect body are the beginning of a good life, if you are also eager to change, join the yoga practice!
Slimming Yoga 1: Simple Sitting Twist (Left)
Action Details:
Step on the ground with your feet, exhale slowly, turn your body to the left and backwards, place your right hand on the chair, and your left hand on your hip or thigh.
Stay here in five sets of breaths, relax your shoulders away from your ears with each exhale, try to adduct your hips on the right side of your breath, maintain the mid-alignment of your hips, make your breathing even and stable, stretch your collarbone, inhale back to facing forward, and exhale to relax your shoulders.
Slimming Yoga II: Tablet
Exhale, first let your hands flatten the floor, compact the floor, inhale and retreat your left foot to the flat type. Adjust the pelvis, shoulders, and heels in the same straight line, tighten the core, and look in the direction of the ground.
The last exhale, first drop your knees, bend your elbows and slowly lie on the floor.
Slimming Yoga III: Dynamic Support Locust to Baby Flow
Now bow your head, your forehead falling to the ground, and lift your legs at the same time as you inhale again, holding on to three breaths. Legs apart not too large, exhale slowly down the legs, pull out the arms, put your hands back on your chest, and retreat into baby style.
Sit back on your heels and exhale, your belly close to your thigh, your forearms stacked on top of each other, your forehead on your forearm. Breathe deeply, stretch your hips, relax your lower back, and feel the harmony and stability of your body.