In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body. From middle-aged to elderly people, microcirculation disorders occur, and collagen in the ribs can dredge microcirculation, thereby improving aging symptoms and playing an anti-aging role.
By Home and Everything Is Smooth and Smooth 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Ribs 150 g
Kelp 100 g
Ginger 3 g
5 g shallots
Garlic 5 g
0.5 scoops of cooking wine
Oil 0.5 scoops
1 scoop of sugar
1 scoop of fresh soy sauce
Oyster sauce 0.5 scoops
2 tablespoons of salt
MSG 0.2 tbsp
Parsley 2 g
Peppercorns 3 g
Star anise 3 g
<h2>Practice steps</h2>
1: Prepare raw ribs, kelp, carrots, green onions, ginger and garlic
2: Boiling water in a pot and adding ribs at the same time to cooking wine blanch water to remove grease and impurities
3: Immediately put the blanched ribs in cold water and rinse them several times to wash and drain the water
4: Heat the bottom oil in the pan and fry the star anise peppercorns until fragrant, then add the green onion, ginger and garlic and stir-fry until fragrant
5: Add seasoning sugar and a pint of fresh soy sauce and stir-fry well
6: Add the ribs and fry until they change color and taste
7: Stir-fry well over high heat
8: Add an appropriate amount of water and simmer over high heat
9: Simmer until the soup is running out, add carrots and add salt to low heat and simmer for 5 minutes
10. Finally, add MSG and coriander to freshen up and enjoy
11. The nutrient-rich pork rib stewed kelp is put into the container and you're done
12, with a bowl of seasonal vegetable porridge, eggs, tortillas to eat together is the standard nutritious breakfast
13. This pork rib stewed kelp dish is also a must-have dish for banqueters
14. This pork rib stewed kelp dish is also a must-have dish for banqueters
15, watching my family eat happy is the greatest satisfaction for me
<h2>Tips</h2>
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.