Today is a test of knife skills of the dish, with fish rolls how to do delicious, such a roll, full of fresh flavor with fish meat, not happy ~
By Shin fresh kitchen
<h2>Royalties</h2>
2 fish with strips
2 eggs
1 tbsp starch
Breadcrumbs 1 tablespoon
Toothpicks to taste
Peanut oil to taste
Ginger 6 tablets
A pinch of salt
Cooking wine to taste
Tomato sauce to taste
<h2>Practice steps</h2>
1: Prepare the ingredients as shown in the previous figure
2: Bring the fish to clean and wash the cooking wine, salt, ginger slices and marinate it
3: Marinated fish with a knife cut on the back of the fish to facilitate the removal of the fish slices
4: Slowly slice the meat
5: Roll the sliced meat into rolls and fix them with a toothpick
6, look, a bunch of ready to fry
7: First wrap the fish rolls evenly with starch
8: Wrap in egg mixture
9: Wrap the breadcrumbs at the end
10, 5 layers of oil under the temperature of the pan frying, to prevent frying paste
11, put on a good look, drizzle with tomato juice and eat
12, really crispy, hahaha
<h2>Tips</h2>
After salting and marinating, it is more flavorful, and it is also possible to eat it directly, and it is even good to pour it with sweet and sour sauce
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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