I especially like simple and nutritious home-cooked food! Because I usually take care of my children and take care of my family and make money, I really feel very tired and hard, so simple, delicious and nutritious dishes have become my favorite, so I share it with everyone, after all, work or children have to rush to school, and sometimes there is not so much energy to make complex dishes at noon! Therefore, the light and nutritious spinach persimmon egg flower soup is the best choice
By Golden Baby
<h2>Royalties</h2>
Dice the tomatoes one
Whisk the eggs into two pieces
Salt to taste
Sesame oil to taste
Seafood soy sauce to taste
A handful of spinach
Chicken essence or MSG to taste
A piece of seaweed
Thirteen spices a little
<h2>Practice steps</h2>
1, first boil the spinach water, to avoid the formation of calcium oxalate to affect health, water under the pot, cooking oil and sugar mixed in the pot, the water boiled again when the spinach fished out quickly over the cold water, and then write dry water plate for later!
2, pot boiling water, boiling water add salt chicken essence and thirteen spices, sesame oil and seafood soy sauce, soy sauce and sesame oil like to put, do not like soy sauce do not put! I like the amount of salt that is not good to grasp, you can first put a salt spoon to taste, fade and then put it, salty and then add some water
3: Use wet starch to beat a thin layer of mustard
4: Add diced tomatoes and cook for about a minute, the diced tomatoes become soft!
5, throw the egg liquid into the pot (slowly pour the egg liquid into the pot from a high place, and the egg liquid into the pot is circled ⭕ clockwise with the back of the spoon to make a beautiful egg flower)
6, put the spinach cut into pieces that have been blanched in advance, and then put some seaweed (you can not put it if you don't like it) or shrimp skin (this calcium supplement is best to put it, no can not put it) you can get out of the pot
<h2>Tips</h2>
Spinach can be blanched or not boiled, do not eat more if not blanched, and drink more water after eating! Blanching water talks put oil and sugar to keep the spinach bright color after boiling the water before putting it in the pot, do not cook for too long, within a minute is the best, cook for a long time and rot
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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