Immune-boosting dish: beef stew with tomatoes. Side dishes include onions, potatoes, tomatoes, and beef tenderloin for meat. The accessories are large onions, ginger, garlic, tomato sauce, bean paste, oyster sauce, soy sauce, etc. ~ ~ ~ really delicious
By 秦ewgh
<h2>Royalties</h2>
Beef to taste
2 large tomatoes
A little cooking wine
Salt to taste
Star anise cinnamon to taste
Peppercorn leaves a little
One large each onion and potato
Shallots, ginger and garlic are prepared each
Bean paste oyster sauce to taste
Old soy sauce in moderation
<h2>Practice steps</h2>
1, prepare the ingredients, and add potatoes in the middle, the picture shows the refrigerator stock of onions, thawed beef, washed tomatoes (diced) because they eat it without peeling.
2: Cut the beef into cold water and soak it in the pan for more than half an hour, soaking the blood water out. This time I went to prepare my fat reduction cookies.
3: I use a small pot to boil my tomato sauce, fry the garlic shallots with sunflower oil, add tomato diced tomato sauce and stir-fry out of the water, add water and simmer into the sauce.
4, after the beef is washed in cold water, add cooking wine to the pot and then wash it; after the pot is washed, boil dry water and add oil into the star anise leaf cinnamon onion ginger garlic stir-fry and then add beef to stir-fry to change color; add watercress sauce to stir-fry evenly, then add onion stir-fry until the onion becomes soft; then, I am a spoonful of boiled tomato sauce added to continue to stir-fry, in order to be able to stir-fry for a long time, beef is more flavorful; the other side is boiling water, this side is stir-frying, and finally all the tomatoes are poured into the pot and stir-fried evenly, and then add boiled boiling water, Beef with a lot of water, cover the lid and simmer.
5, simmer for about 50 minutes when the soup is almost finished, I tasted the beef because the cut pieces are not big and cooked, but not salty enough, I put a little oyster sauce and bean paste stir-fry evenly, then add potatoes and start simmering for ten minutes (like soft glutinous, cook more like crispy on the short boil)! If you like to cook quickly, use a pressure cooker for 20 minutes
6, out of the pot, really soft sticky fresh flavor ~ ~ ~ beef fresh flavor in the mouth aftertaste ~ ~ ~
<h2>Tips</h2>
I think that tomatoes and onions and beef are a fairy combination ~ can play the original taste of beef, fresh. Be sure to use watercress sauce or sweet noodle sauce, there is a sauce that is really delicious, and the coloring is still tomato sauce and dark soy sauce. I personally like to eat garlic, so it's always there. If you want to stew soft rotten, you can add some tangerine hawthorn. Potatoes must be put after the beef is cooked, otherwise it will be boiled into mashed potato beef, of course, depending on your personal preferences.
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.