Looking at the entire market, the price is getting higher and higher, and the price of vegetables has caught up with the price of meat, but we can't just eat vegetables or meat, we must always maintain nutritional balance, so today's dish is a combination of vegetables and meat nutrition.
Today Xiao Xi used a few Shanghai Green to share with you a delicious, this method is very unique, and the appearance of the dish is particularly high, more delicious than any big fish and meat, let's start doing it together!
Prepare 7 Shanghai greens, put the vegetables on the cutting board, and then cut the roots, but when cutting, the roots are left about 3 cm long, do not stay too long, do not stay too short, and cut the roots like a flower;
After all cut into the pool, and then open the flow of water to rinse several times, the root of the vegetable inside a lot of mud and sand, we must use the flow of water to rinse the root of the vegetable, only the root to rinse it clean, eat clean and hygienic, eat also rest assured;
After washing the roots, put the leaves into the water, and then open the flowing water to clean the leaves, and after cleaning, fish out the leaves and put them in the basket for water control.
Then prepare half a carrot, peel it and cut it into thin thick slices, carrot slices can be slightly thicker, cut the slices into thin wires after cutting, cut the silk into strips, and then cut it into pieces, and then cut it into pieces, and then cut it into a little bit, all cut well and put it in a bowl for later.
Prepare a small piece of lean meat on the cutting board, prepare the tenderloin is the most suitable, first cut the meat into small pieces, cut the small pieces and then chop into minced meat, and put the minced meat into a bowl for later.
Prepare 3 more millet spicy, cut off the pepper pedicle, and then cut the pepper into pepper rings, cut the pepper into a bowl and set aside;
Prepare a garlic puller, take advantage of the fact that it does not pay attention to put in a few grains of garlic, cover the lid and pull a few times, pull the garlic into minced garlic and put it aside for later;
Prepare a handful of shallots, white onion and green onion leaves separately, as long as the white part of the green onion, cut the green onion white into green onions, cut the green onions and put them in a bowl for later.
Prepare a pot, add a large spoonful of water to the pot, boil the water in the pot on high heat, add a spoonful of salt to the pot after the water is boiled to increase the bottom taste, and then pour a little rapeseed oil, so that the blanched greens will be particularly green, and the color will look particularly beautiful;
First blanch the root of the vegetables into the water (remember: the roots and leaves must not be put together, if you put them together, the roots have not been blanched, the leaves have rotted), the time for the roots to blanch the water does not need to be too long, after the water is boiled, you can cook for 2 to 3 minutes, and then fish out the water control and reserve;
Then put the vegetable leaves into the pot, the vegetable leaves are also blanched in water, the time for the vegetable leaves to blanch the water is slightly shorter, the water is boiled after boiling for about 30 seconds, after blanching the water, the vegetable leaves are fished out for water control and standby;
Prepare a bowl, first lay the leaves flat on the bottom of the bowl, and then put the roots into a circle after the leaves are laid out, and then place them at the bottom of the bowl for later.
Heat the pot until it smokes and add a little bottom oil, put the minced meat into the pot, sauté the minced meat first, fry the water in the minced meat and fry the minced meat until fragrant, stir-fry the minced garlic and red pepper after stir-frying, then turn on the low heat and stir-fry evenly, sauté the minced garlic and fry the spicy flavor in the pepper;
Stir-fry evenly, then pour in the chopped carrots, stir-fry a few times again, stir-fry evenly, and then pour the right amount of water into the pot.
The next step is to start seasoning, add a spoonful of salt, a spoonful of chicken essence, pour in the right amount of five-spice powder, then pour about half a spoonful of soy sauce, soy sauce, and then a little bit of soy sauce to color, about a tablespoon of oyster sauce, then stir with a spoon, stir well and then bring to a boil on high heat, boil for another 2 minutes, then pour a spoonful of corn starch water, collect the soup, and then pour the green onions into the pot and stir a few times, then you can turn off the heat.
Now the stir-fried sauce is evenly poured into the bowl, delicious, a very delicious Shanghai green is done, the method is very simple, the color of the dish is very beautiful, emerald green, a look have appetite;
Make such a dish during the New Year's Festival, delicious and beautiful, and the meaning is particularly good, called flowers bloom rich.
Do you like this dish too? Welcome to leave a message below, let's discuss together.