Pearl sugar puffs are a dessert I like very much, a bite of crispy puffs plus crisp and sweet pearl candy, how can people not like it! The choux recipe is basically the same as the recipe, and it is made in the way of hot noodles, similar to the Spanish Gina stick made a while ago. If you want to eat a big puff, squeeze a little bigger when you want to do it, squeeze a small puff if you want to eat a small puff, and you can control what size you want to eat. However, there are also a few small steps to success in puffs, this article sorts out a few key points to make successful puffs, let's challenge it together!
By Chen Wenwei Education
<h2>Royalties</h2>
1 egg
Low gluten flour 40g
Caster sugar 3g
Water (puff body) 40 ml
Milk 40ml
Unsalted cream 25g
<h2>Practice steps</h2>
1: Place cream, milk, water and sugar in a small pot and heat over medium-low heat until small bubbles come out of the side of the pot
2. Put everything in
3. Heat up slowly
4: After turning off the heat, pour in the low-gluten flour after the sieve, mix well with a spatula until the flour particles are not visible
5, then put the pot back on the stove to heat on medium-low heat, hear the bottom of the pot to make a nuisance sound, the bottom of the pot has a conjunctival feeling can be removed from the fire
6: After the dough cools down slightly, beat the eggs two to three times and add and mix well to form batter. When out of heat, I'll put a wet rag under the pan to help cool it down, preheat the oven to 190 degrees and wait for the dough to cool to a less hot hand before adding the eggs. When you first mix, the dough will be divided into pieces, and if you continue to mix, it will be even When you lift the mixed batter with a spatula, the batter will naturally appear in an inverted triangle of thickness, which is the best state of the puff batter! At this time, if there is still egg liquid left, there is no need to add it
7: Pack the puff batter into a squeeze bag, squeeze out about two or three centimeters of size each, and sprinkle with pearls. Poke the pearl sugar a little so that the pearl sugar blends more with the puffs dough. If there are small sharp corners left when squeezing the puffs, you can dip your fingers in water and press them, and spray a little water on the surface of the puffs before entering the oven
8: Place in a preheated oven and bake at 190 degrees for 20 minutes. The oven/fryer temperature varies from person to person, so please adjust the baking time according to your own equipment. I don't recommend using an air fryer to bake small puffs because the batter is too light and will fly, but you can still try XD in an air fryer
9, one of the taboos of baking puffs is to prohibit the opening and closing of the oven during the process, as soon as the oven is opened, the cold air enters, it may make the unsettled puffs dissipate and puff. After the puffs are baked, let the puffs continue to be placed in the oven for cooling down before taking out more safe the small puffs that have just come out of the oven and can be eaten immediately after they are cooled
10. Speaking of every time I make choux, I am too lazy to make kastah filling after making the puff skin. After baking the puffs, I just want to buy ice cream as a filling. I think the small puffs in one bite are easier to succeed than the usual size. The point is that instead of making a castar filling, pearl sugar is used to bring out a crisp and sweet taste, which is more delicious to eat
11, baked on a plate of chasing drama to eat, soon eat out. You will also feel that one plate is not enough to eat, and you should bake two plates at a time
12, the small mini size looks much cuter than the average puff. Although the Yoshimi puffs are delicious, they must be more delicious when they are baked
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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