Choosing a good yogurt that is assured, not only can I drink it directly, but it is also very good to use it as a supplementary food seasoning, and I often use it to make filling. Traditional puffs are made of cream to make sandwiches, but when Xiao Si was a child, he hardly ate cream, so I would use yogurt instead of making sandwiches.
By Baby Nutrition Supplement 【Bean Fruit Food Official Certified Master】
<h2>Royalties</h2>
Milk 135 g
Butter 50 g
2 eggs
Dragon fruit 40 g
Low gluten flour 75 g
Sugar 5 g
Yogurt to taste
<h2>Practice steps</h2>
1. Prepare ingredients: 135 grams of milk, 50 grams of butter, 2 eggs, 40 grams of dragon fruit, 75 grams of low gluten flour, 5 grams of sugar, yogurt. Seasoning instructions: This little puff I added 5 grams of sugar, it tastes slightly sweet, if the baby under 2 years old eats it, follow my recipe. Babies over 2 years old or like sweet can add some sugar according to the taste.
2: Cut the dragon fruit into small pieces and place in a blender cup.
3: Pour in the milk and stir into juice.
4: Strain the juice into a small pot and add sugar and butter.
5: Heat over medium-low heat until the butter melts and the juice comes to a boil. Like I'm pictured, big bubbles are fine.
6: Then reduce the heat and sift in the low gluten flour.
7. Mix and stir well.
8, be sure to stir until the flour has no particles, then turn to medium heat and continue to heat for 2-3 minutes, take out and let cool. Tips: The dough is made with the feel of plasticine and is a delicate and smooth hot noodle.
9, wait for the dough to cool, we can break the eggs first.
10: Let the dough cool, then pour in the egg mixture 3-5 times. tips: Be sure to add a little less at a time and then use a rubber spatula to stir evenly, the dough can better absorb the liquid, otherwise you will be difficult to stir evenly ~ Note, because the water absorption of flour is different, and the size of the eggs is not the same, so the added egg liquid must be added according to the state, can not be added to the brain, once the batter is too thin, it can not squeeze out a more three-dimensional small puff (it is possible to directly become a pie-shaped).
11. Mix the dough and egg mixture each time you pour the egg mixture, and then proceed to the next step. The thickness of the batter is so sticky that lifting the spatula can smoothly pull out the small pointed hook state.
12. Put into a framed flower bag. Tips: Don't forget to add a larger mounting mouth so that the squeezed puffs will have beautiful lines.
13. Spread baking paper on the baking sheet, squeeze the batter into a small flower shape, quickly lift it, and a small tip appears.
14, well, these are all squeezed, put them in the oven up and down 180 degrees, bake for 10 minutes, until the puffs swell and start to color. Turn to 150 degrees and bake for 10 minutes. Tips: It is best to squeeze out the puffs at a distance to avoid sticking to each other after expansion, I am more casual when squeezing, so it looks ugly, but it looks a lot better when it expands to become round and rolling. Here you need to pay attention to the baking time and temperature, and you must make appropriate adjustments according to the actual situation. First bake at high temperature until it expands and colors, then turn the temperature down and continue to bake, if the temperature is not lowered, the puffs are easy to bake cracked and come out directly to burn into carbon!
15, the roasted little puffs are hollow inside. tips: I wanted to roast a beautiful pink puff with dragon fruit, but as soon as it heated, the pink disappeared.
16. After baking, squeeze in the yogurt from the bottom of the puffs and finish.
17, this pot of yogurt puffs, I and Xiaosi classmates in 10 minutes to eliminate, you have time to make a plate, this can be much healthier than buying.
<h2>Tips</h2>
Finally, I will summarize the points that are easy to fail, and the sisters can avoid it when operating. 1 When making puffs, because the water absorption of each flour is different, the amount of egg liquid added also needs to be controlled and adjusted by yourself, and you can't add too much! 2 The reason why the puffs do not expand is because when the dough is boiled, the flour is added, or the scalding is uneven, so it does not expand.
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.