Before eating a fried apricot abalone mushroom at the fried chicken shop Directly fell in love Quickly bought a self-made and used air fryer healthy and low fat Preparation ingredients ✨✨✨✨✨ Apricot abalone mushroom corn starch egg preparation ✨✨✨✨✨ 1️⃣ apricot abalone mushroom cutting hob 2️⃣ 1 spoonful of starch pretzel ➕ 1 spoonful ➕ of egg 1 stir until viscous 3️⃣ Put in the apricot abalone mushrooms Fully wrapped well 4️⃣ Fried basket oil paper Placed on the apricot abalone mushrooms 200 degrees Fried for 20 minutes 10 minutes to turn the noodles (the time of baking on the oil paper will be a little longer Adjust the temperature and time according to your own oven Sprinkle some paprika cumin powder or barbecue ingredients dipped in tomato sauce Super delicious The feeling of eating meat out of the dish! This Yi Dun Pu air fryer is really healthy and low-fat Visual glass can always observe the cooking of food, high value looks good and easy to use!
By Hilda.
<h2>Royalties</h2>
Apricot abalone mushrooms 2 pcs
Salt and pepper 1 scoop
1 egg
1 scoop of starch
Breadcrumbs
<h2>Practice steps</h2>
1: Cut the apricot abalone mushroom with a hob 1 spoonful of starch pretzel ➕ and salt and 1 spoonful ➕ of eggs
2: Stir until viscous, add the apricot abalone mushrooms, wrap well, fry the basket pad oil paper, put the apricot abalone mushrooms at 200 degrees and fry for 20 minutes
3. Turn the noodles once every 10 minutes
4、✨
5. Done
6、✨
7, delicious ~ ~
<h2>Nutritional benefits of apricot abalone mushrooms</h2>
1. Remove lipids and lower blood pressure
Apricot abalone mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.
2. Improve immunity
Abalone protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.
3. Digestion
Apricot abalone mushrooms help the secretion of stomach acid and the digestion of food, and are suitable for treating dietary stagnation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.