Can light incense and put on music Soothing version can remind yourself to a state of concentration
Meditate for 5-10 minutes before concentrating to calm yourself down
Once you realize that you are thinking wildly and wandering, remind yourself in time, if it is unconscious, you can take out a piece of paper and write out what you want to do on the paper, and you have successfully realized that you are wandering
When you remember, don't deny your poor memory first, try to improve your concentration first, because you think about why you are so focused when you play games, whether you are distracted and only want to win, and you say that you are not particularly focused when watching TV series
So first you have to have a quiet environment, and then put on a more gentle music or burn an incense, or before you are ready to enter the state, meditate first, meditate for 5 minutes, take the things in your brain, and then formally put into the state, tell your brain, let your brain do a premonition, for example, I want to be ready to start learning, so that your brain will remember, to be ready to start learning
Keyword approach
Find out the keywords
For example: Liu Kai (947-1000), a daimyō (present-day Daimyō, Hebei), with the character Zhongtu, wrote "The Collection of Mr. Hedong". The original name was shoulder healing, the word Shaoxian. It means to inherit the cause of Han Yu and Liu Zongyuan. In the early Song Dynasty, he consciously took the restoration of the traditions of Han and Liugu as his own responsibility, opposed the five yan literary styles, marked the literary and Taoist systems, advocated the unity of wen and Taoism, and advocated the revival and advocating the simple literary style
Author title Hebei works Mr. Hedong set characteristics ok
You need to memorize it paragraph by paragraph, don't memorize a lot at once, you can't read it 10 times, and you're memorizing it again
There is also the constant repetition of more repetitive memories, and the memory will be more
Use audio to record how many times you read and listen, you can listen to it when you are walking, you can listen to it when you run
When you have memorized it, you must repeat it, you can tell your friends, tell your parents to talk to your classmates, and repeat this thing again This is an associative memory
For example, when I was in the middle school exam, I had already entered a state of forgetfulness, the class was constantly memorizing questions, constantly doing questions, covering the answers when doing questions, taking a white paper, and then on the right question, specifically memorizing the wrong questions, and then memorizing the wrong questions, and other skilled in reviewing it, and then talking to others, chatting, all about biology, creatures that can associate anything, and when eating, they must also say words with biology
Some people will say that sometimes the things you have memorized have forgotten, then you are memorizing them again, in fact, you have memorized them, and the first time you have memorized the second time you have forgotten other things, so the third time you have reached the point of forgetting when you carry them
There are also things that need to be memorized separately, do not repeat only one question in an hour, you can, an hour
20-30min to memorize, to the next day when you remember it, the day after tomorrow is the same