I have always been afraid to show off my own photos, thinking that I look ugly;
In addition, I was constantly reminded by my mother since I was a child, your father does not love you, your father does not love you, your father does not love you, so that I do not feel that I am worthy of love, nor worthy of display.
Love, on the other hand, is the source of security. A sense of security is the spiritual force that supports us to bravely explore the world and build relationships.
People who are insecure will refuse and hesitate. The root cause is that you think you are not worthy of love.
Affirmative therapy, is to face the mirror and say:
I love you, and I love you no matter what.
I love you, and I love you no matter what the world is.
When I have the courage to face my own pie face and big nose, maybe my therapy will work.