Human life is fragile and small, and more and more of us are beginning to pay attention to our own health, join the road of learning health, and want to leave as many footprints as possible in the beautiful world. Health has always been a hot topic for us. I also followed the trend and opened my path to wellness... As long as I see what article or publication master so-and-so has published, I must catch up with the fashion, I am afraid that the next time I chat with a friend, my information will not be able to keep up.
This state lasted for a long time, until I brushed Weibo and saw that a health master I once believed in had died of poisoning at the age of 51! He was known as the "detox master", and he actually died of food poisoning. He just stubbornly believed in himself, refused to seek medical treatment after being poisoned, and insisted on his own vomiting and detoxification method, but in the end he could not escape the fateful arrangement. He is the popular "natural therapy master" Lin Haifeng.
Lin Haifeng has called himself a health master from a very early age, and his prestige is not small, and he is a celebrity certified by the chairman of China Nutrition and Health Network on Weibo. Then let's take a look at the health history of this health care master!
At first, Lin Haifeng made health care products through the amway direct sales brand, and also achieved the senior management level. With this platform, it has also accumulated a lot of contacts. Many media stations also rushed to report on his deeds. He opened another door to himself, and he took the opportunity to hype up his health regimen.
One of the most famous is the "fasting and detoxification method", he believes that any disease of our body is caused by toxins, in order to excrete toxins, we must refuse to eat food, of course, refers to some solid food, mainly drinking the right amount of juice every day, you can achieve the effect of detoxification. He has always regarded the hospital as his enemy, and if he is sick, he only needs to induce vomiting and detoxification. He has a well-known saying that "rice is the poison in the modern diet, and eating rice is equivalent to taking poison!" "This must seem to us to be pseudoscience that does not hold.
★ Rice is certainly not the poison in his mouth, on the contrary, rice, as one of our most important staple foods now, is an important source of nutrition for our bodies. The unique "oryzanol" in rice can help us improve the condition of our skin and reduce the production of melanin. The protein in rice is also an important nutrient that our body absorbs. Eating rice can nourish the stomach and spleen, provide daily energy for our body, and is one of the main foods that we cannot lack now.
In fact, in addition to Lin Haifeng, the "health master", there are definitely many such "masters" in our lives, and they often form the so-called "health view" because of some of their stubborn cognitions to mislead us, and then we will break these wrong cognitions together!
★ Detoxification can be done
Su is the waste of garbage produced by the metabolism of our human body, which is mainly composed of fiber, fat, a small amount of bacteria, and there are no toxins. Therefore, it is definitely not advisable to clean up the stool and want to achieve the purpose of detoxification. And there is no such thing as detoxification in our body, the food we consume every day is absorbed through digestion and absorption in the body, nutritious substances are effectively used by the body, and unwanted substances are also excreted through sweat glands, urethra, etc., so the statement of detoxification is not established.
★ Morning exercise can strengthen the body
When you come to the park or woods in the morning, the air at this time is obviously thinner than during the day, the oxygen content is relatively low, and you also decide to choose to exercise in the morning, which is actually an unwise choice. Especially the elderly, in the morning exercise, it is easy to cause vasoconstriction, increased blood pressure, bring great pressure to the cardiovascular system, and easily cause some unnecessary diseases.
★ There are no side effects of herbal medicine
As the saying goes, it is a medicine that is three points of poison. How can Chinese medicine have no side effects! Traditional Chinese medicine can indeed regulate the body very well, but the effect of each ingredient is different, and there will be some symptomatic reactions. For these symptoms and reactions that are contrary to our disease, is it not also its side effect! Therefore, Chinese medicine and Western medicine will have some reactions that are not related to this symptom, which is a normal phenomenon.
★ Natural products are harmless
Many merchants will use this gimmick to say that our products are natural and additive-free, natural and pollution-free. People think that natural foods are the best, and they will rush to buy them. In fact, there are some foods that may be natural, or they may carry a large number of germs, leaving you completely unaware. For example, wild mushrooms in the mountains of northeast China, these mushrooms are indeed naturally grown, but the distinction is not correct, it is possible to pick poisonous mushrooms. Therefore, do not think that it is a nutrient as soon as you see that it is a natural product.
★ Eating meat is harmful to health
Some "health experts" have come up with the absurd idea of wanting to be healthy and not eating meat. Many people pursue vegetarianism when they are healthy, and they don't know that this is contrary to our health. Compared with meat and vegetables, the calories and nutrients brought to our bodies will be richer. It must not be true to say that eating meat is harmful to health.
★ Insist on walking and exercising every day
Now there is a prevailing comparison model, that is, WeChat, Alipay and other electronic monitoring steps of the small program can count the number of steps we walk and exercise every day, and the first place can also win the reward of occupying the cover! Many people insist on walking for tens of thousands of steps, not knowing that this way of walking will affect our bone health and cause damage to our knee joints for a long time!
Like these unscientific health care methods there are many, we must polish our eyes, do not follow the trend blindly like me, the road to health also need to believe in science, do not credulously believe in some of the so-called "health masters" remarks, to avoid some unnecessary harm, must be scientific research and then decide whether to learn with it. If this "health master" could believe in science in the end and go to the hospital for examination earlier, it would not have caused such a tragedy.
Finally, I wish we can all avoid the health trap wisely and live a healthy and happy life!