Today, Xiaozi brings you a combination of various beans and grains, full of nutrition and light and delicious, more than pure glutinous rice dumplings. Because there are red dates in the rice dumplings, people who eat lightly can eat them directly, and those who like to be sweet can eat them with sugar. Wrapped rice dumplings boiled for 40 minutes, in the living room can smell the clear aroma of rice dumplings, saliva will flow out, time to come, can't wait to peel off the turquoise rice dumpling leaves, a smell of rice dumplings come to the nose, dip a little sugar, bite a bite. Well, super bash!!
By Personality is better than posture 【Douguo Food Official Certification】
<h2>Royalties</h2>
One pound of glutinous rice
Dates 30 g
Corn 30 g
Red beans 30 g
Rice dumpling leaves 60 pieces
<h2>Practice steps</h2>
1. Soak all kinds of beans overnight
2: Wash and soak red beans and peanuts overnight
3: Wash and soak glutinous rice for more than three hours
4: Soak the dried rice dumpling leaves in water for a day, if it is not very soft, cook it in the pot
5, prepare all the ingredients, you can put dates in it, you can also put candied hawthorn
6. Take two rice dumpling leaves, stack them, and roll them up from the middle to form a cone
7: Fill in the mixed rice and put a date
8: Add the mixed rice and compact with a spoon
9: Cover the rice dumplings, hold them down with your thumb, wrap them up and tie them up with a rope
10, zongzi into the steamer, the water is not over the zongzi, once filled with cold water began to boil, the water boiled after turning to low heat and cooking for 40 minutes
11, fragrant and delicious, rice dumplings fluttering, clean and hygienic, no additives
12, although the package is not good-looking, but the taste is good, Xiaozi likes to eat
13, eight treasure dumplings are indeed the most abundant, can not eat the end can be put into the refrigerator frozen preservation
14. When the time comes, I can't wait to peel off the turquoise rice dumpling leaves, and a smell of rice dumplings comes to my nose
15: Dip some sugar and take a bite. Well, super bash!!
<h2>Tips</h2>
1. Soak the glutinous rice one night in advance and drain the water 2. The dried rice dumpling leaves are soaked in water for a day, if it is not very soft, cook it in the pot 3. A large rice dumpling leaf or two small rice dumpling leaves are stacked together and circled. 4. Put a little sticky rice on top, then put a date and cover it with a little sticky rice. 5. The rice dumpling leaves are pressed over, completely wrapped around the rice, and then trapped with cotton thread along the long edge. 6. Then put it into the rice cooker, add the water that has not been over the rice dumplings, and cook for about an hour
<h2>Nutritional benefits of glutinous rice</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians, has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, and stopping sweating.
1. Tonic products: it has the effect of tonifying deficiency, tonifying blood, strengthening the spleen and warming the stomach, and relieving sweating.
2. Relieve spleen and stomach deficiency: it is suitable for nausea caused by spleen and stomach deficiency, decreased appetite, diarrhea and qi deficiency caused by sweat deficiency, shortness of breath, pregnancy abdominal distension and other symptoms.
3. Relieve symptoms of frequent urination
4. Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.