Tomorrow into the first day, this "vegetable queen" mixed with cold vegetables, refreshing and fragrant, hot to eat is really smooth.
As the saying goes: "There are nine cold days in winter, and three heat waves in summer". Tomorrow is the first day of the official ambush, speaking of "volt", referring to the summer evil in the ambush, indicating that the hot weather has come, the food customs in the futian in addition to the traditional "head fu dumpling two volt noodles, three volt flaky cake stall eggs" these foods, we can also eat more nutrient-rich light vegetables on weekdays, such as lotus root, celery, tomatoes, cabbage, etc., do some refreshing cold dishes on hot days, both can sweep away the summer heat, eat smoothly, and do it is the simplest and easiest to do.
Broccoli is known as the "queen of vegetables", the appearance of tender green, the branches are crystal bright, is a common kind of cheap vegetables in life, it tastes crisp and delicious, the nutritional value is very high, has a wealth of protein, minerals, carotene and vitamin C and other elements far more than other vegetables, to the day after the voltaic day, the weather is particularly hot and steaming, people often want to eat some light and sharp and comfortable, and broccoli nutrition is comprehensive, the taste is refreshing, this high-quality ingredients, in the vegetable industry can be called "queen", but not in vain, It is especially suitable for eating in the hot three-volt day.
Broccoli cooking is very convenient, simple hot stir-fry is a delicious dish, made into a cold dish to eat, spend 10 minutes can be served on the table to enjoy, the following share a cold dish, tri-color mixed broccoli, by white jade mushrooms, carrots, black fungus these 3 and broccoli matching, color and flavor are complete, cool and fresh, eat smooth very, old with strength, like to try it.
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Ingredients: 1 broccoli, 1 white jade mushroom, 1/2 carrot, 10 black fungus.
Ingredients: 2 cloves of garlic, 1 teaspoon of sugar, 1 tablespoon of balsamic vinegar, 2 teaspoons of oyster sauce, 2 teaspoons of light soy sauce, salt and oil.
The first step is to remove the broccoli leaves and old stems, break them into small pieces, put them into a wash basin filled with cold water, add a small amount of salt and stir, let the broccoli soak in light salt water for 10 minutes, which can remove some impurities in the remaining eggs and flower balls.
In the second step, while soaking broccoli, we wash and root the white jade mushrooms and cut them into small pieces, wash and cut the carrots into square pieces, soak the black fungus in cold water and then wash and tear them into small pieces, and peel the garlic and cut the minced garlic. It takes some time for the black fungus to bubble, so you can soak it in cold water before soaking the broccoli, so that it can be operated synchronously.
In the third step, the broccoli is fished out of the brine, rinsed and drained, the pot is poured into the pot and boiled, add a small amount of salt and 3 to 5 drops of cooking oil to stir, the broccoli, the cut white jade mushrooms, carrot slices and black fungus together into boiling water for 1 and a half minutes until cooked, turn off the heat.
In the fourth step, scoop up all the ingredients and drain them with cold water, take an empty plate, and put the broccoli, white jade mushroom segments, carrot slices, and black fungus into the plate according to the shape of your personal preference.
The fifth step, from the oil pot to heat, pour a small amount of oil to 50% heat, down into the minced garlic to change the low heat and stir-fry, fry until the minced garlic is slightly charred yellow, so that the stir-fried garlic flavor is very strong, stir-fry well off the heat.
Sixth, pour the sautéed minced garlic into a bowl, add balsamic vinegar, oyster sauce, soy sauce and sugar and stir well to make a cold sauce.
In the seventh step, the sauce is evenly poured with a spoon on the plate containing the ingredients, and the tri-colored broccoli is finished, and it is ready to eat.
How-to tips:
Broccoli flower balls are dense, there are more impurities inside, a light touch with the hand will fall off, not easy to wash, break into small pieces and then put into light salt water to soak, clean up more thoroughly.
When the ingredients are blanched, a little salt and a little oil are added, which not only makes the broccoli more emerald green, but also makes the white jade mushrooms, carrots, and black wood look more lustrous.
Garlic can be put more or less according to personal preferences, but it is recommended that you put as much as possible, garlic flavor will make the whole dish more fragrant.
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Broccoli a green coat, giving people a very refreshing feeling, and more nutritious, with white jade mushrooms, carrots, black fungus these three ingredients, not only good color, let people can arouse appetite, the whole dish taste cool, taste fresh, is an exclusive dish in the summer.
I am with food as a companion, very happy to meet everyone here, welcome to pay attention, share more daily food for everyone, but also please correct more, thank you for reading, I wish you a happy life, we will see you in the next issue.