Time flies, in the blink of an eye, it has entered the late autumn, the temperature has gradually become colder, and people in the north have begun to change into winter clothes. Although the season is more comfortable, the climate is particularly dry, especially for some elderly people and children, who often have uncomfortable throats or coughs.
Therefore, in the autumn, we must eat more moist ingredients, so that we can adapt to the season and be comfortable. To say that the best moisturizing ingredients in autumn, I think it must be Sydney, it not only has a sweet taste and sufficient juice, but also Sydney is extremely rich in nutrition, which has a good effect on moisturizing the lungs.
In addition to direct consumption of Sydney pears, the best way is to use it to stew soup, make a pot of small hanging pear soup, the taste is really very wonderful, sweet pear soup, soft sticky pear meat, plus smooth and tender white fungus, drink a bowl of very comfortable.
【Small hanging pear soup】
Main ingredients: snow pear, dried white fungus, reed root, lily, plum, guiyuan, goji berries, rock sugar
First, pour the dried pears, dried white fungus, reed root, lilies and plums into a bowl and soak them in hot water for 40 minutes.
Step 2: Prepare 2 snowflake pears, sprinkle a pinch of salt on the surface of the pears, and then scrub them repeatedly so that the pears can be washed cleaner, and then cut the pears into small pieces for later.
Step 3: After the casserole water is boiled, add the pears and soaked ingredients, then add the dates, goji berries, and cinnamon balls, stir well and bring to a boil on high heat, then turn the heat to low and simmer for 40 minutes.
Step 4: When the time is up, add rock sugar and a pinch of salt and stir well to get out of the pan.
This small hanging pear soup is ready, is it particularly simple! I basically cook a pot every day, and when the child goes to school, I pour her a cup in the thermos cup, which is very sweet and delicious, and the child prefers this pear soup to boiled water.
Tips:
White fungus is recommended to tear as much as possible, so that when stewing, it is easier to glue, and the endless pear soup can be sealed and refrigerated, but it can be stored for up to 2 days. If you feel that your ingredients are more troublesome, you can buy a direct ratio of good material packages, it is very convenient to use, friends in need can go to my window to see Oh!
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