Lettuce is a green healthy vegetable, which is more common and often eaten in daily life, and has many benefits for our health.
Lettuce is a often recommended "golden dish", lettuce is not only rich in nutrients, but also helps to reduce the three highs.
Edible efficacy
1. Open the thinning, dissipate the accumulation of gas: lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite.
2. Diuretic milk: it is conducive to the balance of water and electrolytes in the body, and promotes urination and milk secretion. 3. Strong body, anti-cancer and anti-cancer: The organic compounds contained in it are rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can be used to prevent cancer and fight cancer. 4. Wide intestinal laxative: can promote intestinal wall peristalsis, to facilitate the digestive tract.
【Beijing】Sweet and sour lettuce shredded
| ingredient
Ingredients: half a lettuce, half a carrot
Accessories: 2 scoops of sugar, apple cider vinegar to taste, salt 1 g
| steps
1. Take the upper half of the lettuce, scrape the outer skin of the carrot, and use the scrubber to rub the carrot and lettuce into a coarse wire, do not thin wire;
2. Make a pot of water, after the water boils, first put the carrot shreds into the pot and blanch for 5 seconds;
3. Put the lettuce into the pot again, blanch for 5 seconds, and break the gas;
4. Fish out the cold water twice, crisp and tender, pour in the right amount of apple cider vinegar, the taste is fresh and slightly sweet, you can also use white vinegar;
5. Add two spoonfuls of sugar, a little salt, mix well and eat, crisp and tender, sweet and sour.
Scrambled eggs with lettuce
Ingredients: bamboo shoots to taste, eggs to taste, garlic seedlings to taste
Excipients: oil to taste, salt to taste, cooking wine to taste
1. Peel and wash the lettuce and cut into slices;
2. Beat the eggs with salt, cooking wine and a little water;
3. Put oil in the pot, fry the egg liquid and set aside;
4. Put another oil in the pot, stir-fry the lettuce until cooked, and then add the garlic seedlings;
5. Add the scrambled eggs, add salt and cooking wine to taste.
【Suzhou】Small stir-fried lettuce shreds
Ingredients: half a lettuce, half a carrot, 50g crab mushrooms
Accessories: 1 tsp of salt, oil to taste
1. Wash the carrots and cut them into strips;
2. Peel and wash the lettuce and cut into strips;
3. Remove the crab mushrooms and wash them and cut them into two pieces;
4. Add an appropriate amount of vegetable oil to the wok and heat it up;
5. Stir-fry the shredded carrots and shredded lettuce together in a pot, then stir-fry with crab-flavored mushrooms;
6. Add an appropriate amount of water, about 100ml, bring to a boil on high heat, reduce the heat;
7. When the soup is about to dry, add an appropriate amount of salt to taste.
【Ningbo】Stir-fried pork belly with lettuce
Ingredients: 110 g cooked pork belly, 1 lettuce
Excipients: light soy sauce, salt to taste
1 Ingredients: cooked pork belly (cut), lettuce (peeled and washed);
2. Put the washed lettuce on the board and cut into thicker silk;
3. Heat the oil in a frying pan, stir-fry the chopped lettuce until cooked;
4. Then combine the cut cooked pork belly and stir-fry;
5. Then add the right amount of soy sauce, add the right amount of salt, season and stir-fry well.
Seasonal vegetable pork rib soup
Ingredients: 1 rib, 1 lotus root, 1 carrot, 1 lettuce, 1 corn
Accessories: a small piece of ginger, salt to taste
1. Blanch the ribs in cold water to remove the blood water, and the ribs with blanched water wash off the foam with warm water;
2. Put the ribs in the casserole dish, put the ginger in the casserole, add enough water, bring to a boil on high heat and change to a small heat;
3. Peel the lotus root, wash it, cut the hob pieces, and soak the lotus root in light salt water for about half an hour;
4. Cook the ribs for about half an hour, put the lotus root in the casserole and continue to cook for an hour;
5. Wash the carrots and cut the hob pieces;
6. Simmer the lotus root and the ribs together for an hour, then add the carrots and continue to simmer for half an hour;
7. Lettuce is shaved and peeled and washed, cut into hob pieces, corn washed, cut into small sections;
8. Finally, add lettuce and corn and continue to simmer for about 20 minutes, and add the appropriate amount of salt.